Melissa Tooles
Calm guidance for busy parents
- Credentials
- LMHC, LPMHC
- Experience
- 10 years
- Licensed in
- Delaware, Florida
- Languages
- English
- Format
- Online sessions
About Melissa
Melissa Tooles is a licensed mental health counselor who brings ten years of professional experience to her work. She practices in Florida and focuses on helping people manage stress, anxiety, parenting challenges, self-esteem, career questions, and compassion fatigue. Melissa holds the Florida LMHC credential (FL LMHC MH26539) and the Delaware LPMHC credential (DE LPMHC PC-0000748).
She frames therapy around practical steps and steady support. Sessions are straightforward and focused on real-life problems.
Background and approach
Parents and individuals can expect clear guidance on coping strategies and communication skills. Melissa draws on training in school counseling, community counseling, and psychology. She uses evidence-based therapeutic techniques to address attachment issues, caregiver stress, communication problems, and control issues.
She also offers help with divorce and separation, forgiveness work, and life purpose questions. The therapist works with concerns related to post-traumatic stress, pregnancy and childbirth, self-love, women’s issues, and workplace challenges. Her approach aims to reduce overwhelming feelings and build daily routines that feel manageable.
Melissa emphasizes collaboration and practical tools over jargon. Sessions are provided in English. Online formats include video calls, phone sessions, live chat, and text-based messaging.
International clients are not currently accepted. To begin, clients use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Therapeutic approaches and online care that fit your life
Melissa uses evidence-based techniques to focus on clear, practical work. One approach emphasizes skills training for stress and anxiety management, teaching breathing, pacing, and routine changes that reduce daily overwhelm. This is useful for people needing immediate, usable tools.Another common strand of her work concentrates on improving communication and attachment patterns. That work helps clarify needs, set boundaries, and repair misunderstandings in relationships. It often includes role practice and straightforward feedback to help conversations go differently at home or work.
Finding the right method is part of the process. Melissa will talk with each person about goals and preferences, then try approaches that suit those needs. She adjusts plans as progress is tracked and as clients report what helps most.
Online therapy offers flexible ways to meet when life is busy. Video calls allow face-to-face discussion, phone sessions suit quick check-ins, and live chat or text messaging supports short, ongoing coaching between longer sessions. These options make it easier to keep therapy consistent around work, parenting, and other commitments.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Parenting issues
- Self esteem
Also works with
- Experience
- 10 years
- Licensed
- Delaware, Florida
- Languages
- English
Next step
Talk to Melissa
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point