Melissa Lehrich

Evidence-based approaches for online family and parenting support

Melissa uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. CBT is often used for anxiety, depression, sleep problems, and stress because it focuses on practical exercises and small behavior changes.

She also uses Eye Movement Desensitization and Reprocessing, known as EMDR, for people who have relief from traumatic memories and post-traumatic stress. EMDR works by guiding attention while recalling traumatic events to reduce their emotional intensity over time.

Finding the right approach is a collaborative process. Melissa listens to each person’s goals, tries methods that fit the situation, and adjusts the plan as needed. She discusses options and works together with clients to choose what feels most useful for their family or parenting concerns.

Online therapy offers flexibility for busy families and people in different locations. Video calls let therapists observe interactions and tone while phone sessions can be a simpler option. Live chat and text-based messaging are available for brief check-ins or when writing feels easier. These formats help people fit therapy into work, school, and caregiving responsibilities while keeping treatment continuous and accessible.