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LJ Portrait of Lynn Jones
Online therapist

Lynn Jones

Practical support for life transitions

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Credentials
LPMHC
Experience
12 years
Licensed in
Delaware
Languages
English
Format
Online sessions

About Lynn

Lynn Jones is a licensed mental health counselor who works with people facing stressful life moments. She focuses on practical help for issues like anxiety, depression, addiction, grief, and changes that come with caregiving or illness. Her tone is calm and straightforward, and she aims to make room for what each person brings to a session.

In sessions she listens first, then helps clients clarify what matters to them now.

Background and approach

Lynn blends talk-based support with tools people can use between meetings. She draws on cognitive behavioral techniques to address troubling thoughts and on client-centered work to follow each persons pace. Her background includes 12 years of clinical experience in Delaware, with work addressing cancer, hospice and end-of-life concerns, and caregiver stress.

She also supports people dealing with relationship and intimacy issues, self-esteem challenges, sleep problems, anger, and career questions. Lynn is familiar with co-morbidity, codependency, and diagnosis-related coping such as bipolar disorder and ADHD. Sessions use straightforward language and an emphasis on small, manageable steps.

She helps people develop routines, practice clearer thinking, and build self-compassion. The aim is steady progress rather than quick fixes. Lynn holds the LPMHC credential - Licensed Professional Mental Health Counselor - and provides services in English.

Her practice offers video calls, phone sessions, live chat, and text-based messaging to fit different needs. To begin, people complete a short matching questionnaire and schedule sessions based on therapist availability.

Therapeutic approaches and online care

Client-Centered Therapy focuses on listening closely and following the client's lead, creating space for people to name what matters and set their own goals. It is often helpful when someone needs acceptance, emotional support, and a steady place to sort things out.

Cognitive Behavioral Therapy, or CBT, targets the thoughts and behaviors that keep problems going. It introduces practical exercises and steps to shift unhelpful thinking, which can be useful for anxiety, depression, sleep issues, and stress management.

Existential Therapy looks at meaning, life choices, and how someone wants to live despite hard circumstances. This approach can help when people face big transitions, caregiving strains, or questions about purpose during illness or loss.

Finding the right approach is part of the work. Lynn will collaborate with each person to decide which methods fit their needs, goals, and preferences. She adapts strategies as progress unfolds and checks in regularly so the plan stays useful.

Online therapy offers flexible ways to meet - video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy days, to maintain continuity during health challenges, and to use brief check-ins when that helps keep momentum. The range of formats supports different comfort levels and practical needs while working toward steady improvement.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Existential Therapy

Takes the larger questions seriously: meaning, choice, mortality, responsibility. Suited to periods when the difficulty is less a symptom than a sense that something has to change.

Frequently asked questions

What concerns does she address?
Lynn helps with a wide range of issues including addictions, grief, anxiety, depression, stress, self-esteem, relationship and intimacy-related problems, sleep troubles, anger, career questions, bipolar disorder, and ADHD. She also focuses on cancer-related challenges, caregiver stress, codependency, hospice and end-of-life counseling, and women's issues.
What is her therapeutic style like?
She uses a mix of client-centered listening, cognitive behavioral techniques, and existential ideas about meaning and choice. The work blends listening with practical strategies to change unhelpful thinking and build coping skills.
How much experience does she have?
She has 12 years of clinical experience working with people on life transitions, caregiving concerns, health-related stress, and emotional recovery.
What credentials and location are listed?
She holds the LPMHC credential with license number DE LPMHC PC-0011035 and practices in Delaware.
Which languages are available for sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
What session formats are offered?
Sessions are available via video calls, phone sessions, live chat, or text-based messaging to suit different preferences and schedules.
How does cost and getting started work?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
12 years
Licensed
Delaware
Languages
English

Next step

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