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LB Portrait of Linda Benvenuti
Online therapist

Linda Benvenuti

Practical, strengths-based support for life changes

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Credentials
LMHC
Experience
20 years
Licensed in
Rhode Island
Languages
English
Format
Online sessions

About Linda

Linda Benvenuti is a licensed mental health counselor who focuses on practical, solution-oriented care. She uses straightforward tools to help people manage stress, anxiety, low self esteem, parenting challenges, and life changes. Linda works in Rhode Island and speaks English.

Her background spans two decades in counseling and coaching across colleges and other settings. She emphasizes positive psychology and draws on cognitive behavioral techniques alongside complementary approaches. This mix supports people trying to improve motivation, sleep, eating habits, and everyday coping skills.

Background and approach

Linda has guided clients through transitions such as midlife shifts, career changes, divorce, and retirement. She also supports concerns tied to attachment, abandonment, communication problems, and caregiver stress. Her approach aims to build on a person's strengths and practical resources.

Sessions tend to focus on clear steps and small experiments that fit into daily life. Linda helps people set manageable goals, try new habits, and evaluate what works. The emphasis is on useful change rather than lengthy theory.

Her practice accepts international clients and offers flexible online formats. Prospective clients complete a short matching questionnaire to get started and schedule sessions according to availability. Linda describes starting therapy as a brave first step and aims to provide steady, constructive support.

Evidence-based techniques for online family and parenting support

Linda often draws on cognitive behavioral approaches, which focus on identifying unhelpful thoughts and testing small behavior changes to reduce anxiety, improve sleep, and manage mood. This method is action oriented and helps people try skills between sessions.

She also uses positive psychology principles to help clients notice strengths, build motivation, and set realistic goals for parenting, career shifts, or life transitions. That approach emphasizes practical exercises that boost confidence and daily wellbeing.

Finding the right approach is a collaborative process. Linda works with each person to choose techniques that match their goals, needs, and preferences and adjusts the plan over time based on what helps most.

Online sessions are offered by video call, phone, live chat, or text-based messaging to increase flexibility. These formats make it easier to fit sessions into busy family schedules, manage childcare needs, and continue work during life transitions. The variety of options helps people stay consistent with short-term goals and long-term growth.

Frequently asked questions

What concerns does Linda address?
She helps with stress, anxiety, low self esteem, parenting, depression, ADHD, and related issues such as abandonment, attachment, body image, and caregiver stress.
What is her general approach in therapy?
Linda uses a solution-focused style with positive psychology and cognitive behavioral ideas to set practical goals and try new habits in daily life.
How much clinical experience does she have?
She has about 20 years of counseling and coaching experience working in colleges and other therapeutic settings.
What are her credentials and where is she based?
She is a licensed mental health counselor, LMHC, with license RI LMHC MHC00157 and practices from Rhode Island.
Which languages are supported for sessions?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Therapy can be done via video calls, phone sessions, live chat, or text-based messaging.
How are sessions paid for and what does cost depend on?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to therapist availability.

Specialties and expertise

Top specialties

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Experience
20 years
Licensed
Rhode Island
Languages
English

Next step

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