Lidia Oviedo, LPC - Therapist in Texas

About Lidia

Lidia Oviedo is a bilingual Licensed Professional Counselor practicing in Texas with four years of experience. She works with people who are feeling overwhelmed by stress, anxiety, or life changes and wants to help them find clearer ways forward. Lidia speaks English and Spanish and aims to meet each person where they are in plain, direct conversation.

She focuses on practical concerns like self-esteem, motivation, grief and loss, and managing emotions such as anger.

Background and approach

She also addresses longer-term challenges including depression, bipolar concerns, ADHD, and the strain that comes from career or relationship difficulties. LGBT issues and family matters are also part of her practice. Lidia uses a mix of approaches to fit the person in front of her rather than a one-size-fits-all plan.

She draws on methods that teach skills, reframe unhelpful thoughts, and process painful memories. Sessions are tailored to each client’s needs and paced to match what feels manageable. Conversations with Lidia tend to be respectful and direct.

She aims to reduce isolation and to help people rebuild confidence and clearer communication. Her style combines listening with practical tools clients can try between sessions. For parents and people juggling multiple responsibilities, Lidia focuses on usable strategies that fit busy lives.

She encourages small steps and steady progress while honoring the emotional work involved in change.

How Lidia's Approaches Work Online

Lidia combines approaches that teach coping skills and process difficult experiences. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing new ways of thinking and behaving to reduce anxiety and improve mood. Dialectical Behavior Therapy, DBT, emphasizes practical skills for managing intense emotions and improving interpersonal effectiveness.

Choosing the right approach is a shared process. The therapist will listen to your goals, try out techniques, and adjust plans based on what helps most. This collaborative approach means methods can shift as needs change over time.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to fit different routines and comfort levels. These formats make it easier to follow through on therapy when schedules are tight or travel is difficult. The variety of options supports consistent work between sessions and lets clients use tools in real-life moments when they need them.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Dialectical Behavior Therapy (DBT)

Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.

Frequently asked questions

What kinds of concerns does this therapist address?

Lidia works with stress, anxiety, grief, depression, self-esteem, relationship strains, parenting issues, trauma and abuse, ADHD, bipolar concerns, and related areas such as guilt, isolation, and life purpose.

How would you describe the therapy style used?

The approach is collaborative and practical. Sessions mix active listening with skill-building and techniques tailored to each person’s needs.

What is Lidia's professional background?

She holds the LPC credential and has four years of clinical work experience supporting people through emotional and life challenges.

Where is the therapist licensed and located?

The clinician is licensed in Texas as an LPC with license number TX LPC 87486 and practices from that state.

Which languages are supported during sessions?

Sessions are offered in English and Spanish.

What session formats are available?

Therapy is offered via video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.

How are fees and payments handled?

Cost varies with location and therapist availability and is provided through a subscription model that can be canceled at any time.

How do I begin working with this therapist?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist’s availability.

Specialties and expertise

Top specialties

Stress, Anxiety
Relationship issues
Grief

Also works with

Therapeutic approaches

Experience: 4 years
Licensed: Texas
Languages: English, Spanish

Next step

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