Leigh Kirkland
Calm, practical support for family life
- Credentials
- LPC
- Experience
- 9 years
- Licensed in
- Georgia
- Languages
- English
- Format
- Online sessions
About Leigh
Leigh Kirkland is a Licensed Professional Counselor who has practiced in Georgia since 2017. She brings nine years of experience helping people who are struggling with stress, anxiety, parenting concerns, anger, depression, and major life transitions. Leigh keeps conversations straightforward and respectful so parents can focus on practical next steps.
She works with adults and families to address common parenting challenges and related stresses. Sessions often center on problem solving, teaching new coping skills, and improving communication at home.
Background and approach
Leigh adapts her approach to each person rather than using one fixed method. Her background includes training in cognitive behavioral techniques and mindfulness practices that help people change unhelpful thinking and settle strong emotions. She also uses client-centered listening and solution-focused strategies to set clear, achievable goals.
Motivational interviewing tools are available when people want help getting unstuck. Leigh has experience with adoption and foster care issues, attachment concerns, blended family dynamics, caregiver stress, and family conflict. She also supports people dealing with forgiveness, grief, guilt, impulsivity, infidelity, and the aftermath of divorce or domestic violence.
Sessions are offered in English and tailored to practical family needs. Parents who are tired of repeating the same patterns often find her calm, matter-of-fact style helpful. She focuses on small, doable changes that can make daily family life easier.
Approaches that translate to online family work
Client-centered therapy emphasizes listening and adapting to each family’s priorities. The therapist helps parents describe what matters most and shapes sessions around those goals, which can be especially useful when routines and relationships feel strained.Cognitive behavioral therapy, or CBT, focuses on noticing thought patterns and trying different behaviors. It teaches clear tools for anxiety, anger, and low mood that parents can practice between sessions to change daily interactions at home.
Mindfulness therapy helps people slow down and respond rather than react. Simple breath and awareness exercises reduce overwhelm and often improve patience during parenting moments.
Finding the right approach is part of the work. Leigh will collaborate with each person or family to choose methods that match their goals, preferences, and the immediate issues they want to address. She checks in and adjusts strategies as progress is made.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit busy family schedules. These options make it easier to connect from home, on a break, or between other responsibilities. The flexible formats let parents try different ways of working and keep momentum between appointments.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Mindfulness Therapy
Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Parenting issues
- Anger management
Also works with
- Adoption and foster care
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Men's issues
- Mood disorders
- Panic disorder and panic attacks
- Personality disorders
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Georgia
- Languages
- English
Next step
Talk to Leigh
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point