Laura Boettger

She uses practical tools alongside trauma-focused methods to address symptoms like dissociation, post-traumatic stress, and intense shame or guilt. Eye Movement Desensitization and Reprocessing, or EMDR, is one of the trauma therapies she is trained in and may use when appropriate. Her work often centers on helping people process difficult past experiences, including involvement in high-control groups or relationships.

She also supports people navigating transitions, such as changes in identity, roles, or life direction. Sessions mix emotional processing with concrete skills for managing anxiety, impulsivity, or overwhelming emotions. Laura draws from approaches such as Attachment-Based Therapy, Client-Centered Therapy, Dialectical Behavior Therapy (DBT), and Narrative Therapy.

She matches the method to the client’s goals and comfort level, aiming to make therapy practical and understandable. People who choose Laura typically want a steady, experienced guide through confusing or painful experiences. She emphasizes collaboration, clear pacing, and helping clients find a pathway toward greater stability and self-understanding.