PuttingFamilyFirst

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LW Portrait of Lateka Williams
Online therapist

Lateka Williams

Calm guidance for practical family challenges

Book with Lateka
Credentials
LPC
Experience
8 years
Licensed in
Alabama, Michigan, Georgia
Languages
English
Format
Online sessions

About Lateka

Lateka Williams is a Licensed Professional Counselor (LPC) based in Alabama with eight years of clinical experience. She frames counseling as a place to name difficult feelings and begin practical steps toward change. Lateka emphasizes treating the whole person and tailors each session to what a client needs in the moment.

She uses common, evidence-based methods to help people change patterns that get in the way. That can mean looking at unhelpful thoughts, practicing new coping skills, or building motivation to try different choices.

Background and approach

Sessions are conversational and focused on small, doable steps. Lateka’s work often addresses stress, anxiety, addictions, grief, anger, depression, family concerns, trauma and abuse, parenting, self-esteem, career issues, and coping with life changes. She also lists compassion fatigue, ADHD, and issues around aging, divorce, and substance use among areas she supports.

Her background includes experience helping people facing end-of-life concerns and cultural challenges. The approach is collaborative. Lateka listens first, then helps set goals and track progress.

She uses cognitive behavioral strategies, dialectical behavior ideas, mindfulness practices, and motivational interviewing tools depending on what fits. Parents looking for clear guidance will find brief, direct sessions that focus on real-life solutions. The work aims for steady, practical improvement rather than quick fixes.

If a parent wants to start, Lateka guides the early steps and adjusts the plan as needs change.

Online approaches that focus on practical change

Client-Centered Therapy centers the session on what matters to the client and prioritizes listening, empathy, and the client’s own goals. It helps people clarify what they want and build a plan that fits their life. Cognitive Behavioral Therapy, or CBT, looks at the connection between thoughts, feelings, and actions and teaches concrete skills to shift unhelpful thinking and behavior. It is often used for anxiety, depression, and stress-related problems.

Lateka will work with each person to decide which methods make the most sense. She typically blends approaches rather than using only one. Together they’ll set goals, try practical strategies, and adjust the plan based on results and personal preferences.

Online therapy offers flexible ways to meet - video calls, phone sessions, live chat, or text-based messaging. These options let people fit sessions into busy family schedules and continue work between meetings. Licensed professionals can use these formats to teach skills, check progress, and provide ongoing support without needing every visit to be in person.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Dialectical Behavior Therapy (DBT)

Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.

Frequently asked questions

What concerns does she address?
Lateka lists many areas including stress, anxiety, addictions, grief, anger, depression, relationship and family issues, trauma and abuse, parenting, self-esteem, career shifts, and coping with life changes.
What is her therapeutic style like?
She works in a straightforward, collaborative way and focuses on practical steps. Sessions combine listening with tools to change thoughts and behaviors.
How much clinical experience does she have?
She has eight years of experience providing counseling and working with individuals and families.
What credentials and location are listed?
She is a Licensed Professional Counselor - LPC - and practices in Alabama. Licensure details are GA LPC LPC014225 and MI LPC 6401223750.
Which languages are supported?
Sessions are offered in English.
What formats are available for sessions?
She offers video calls, phone sessions, live chat, and text-based messaging as session formats.
How are sessions paid for?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
8 years
Licensed
Alabama, Michigan, Georgia
Languages
English

Next step

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