Korey Puckett
Caring, practical support for everyday challenges
- Credentials
- LICSW, MD, LCSW-C
- Experience
- 20 years
- Licensed in
- Maryland, District of Columbia
- Languages
- English
- Format
- Online sessions
About Korey
Korey Puckett is a licensed social worker with Maryland credentials and two decades of clinical experience. He focuses on issues such as stress, anxiety, anger, self-esteem, depression, and coping with life changes. Korey uses a straightforward, supportive manner to help people sort through immediate problems and build practical skills.
He offers evening and weekend appointments to fit busy schedules. In sessions Korey starts by listening closely to what feels most urgent.
Background and approach
He gathers a brief history and then works with each person to set clear goals. His style is warm and direct; he encourages people to name emotions and try specific steps between sessions. Clients can expect a mix of short-term problem solving and longer work on patterns that keep coming up.
Korey often uses solution-focused methods to identify small changes that lead to relief. He also draws on Cognitive Behavioral Therapy to challenge unhelpful thoughts and on Motivational Interviewing to support readiness for change. These approaches guide practical exercises and homework when helpful.
He has experience across a wide range of concerns including trauma and grief, relationship and intimacy issues, addictions, parenting challenges, and work-related stress. Korey has appeared as a guest discussing relationship topics on rocktheflow.com radio. He tailors plans to each person’s situation and revises them as progress is made.
During the first visit Korey gathers background information and begins to shape a treatment plan. Sessions are focused on concrete next steps while also making space to explore deeper feelings and life history.
Approaches that fit online care
CBT, or Cognitive Behavioral Therapy, helps people notice and change unhelpful thoughts and behaviors. It is often used for anxiety, depression, sleep problems, and some mood or obsessive concerns. Motivational Interviewing focuses on boosting someone’s own reasons for change by listening and reflecting; it can help when motivation feels stuck, such as with addiction or lifestyle shifts.Choosing the right approach is a shared process. The therapist will listen to the person’s needs, goals, and preferences and then recommend one or a combination of methods. Plans are adjusted over time so the approach matches what is working and what feels manageable.
Online sessions offer flexibility for busy lives. Video calls let people meet face-to-face from home, while phone sessions can be easier when video is not practical. Live chat and text-based messaging provide short, ongoing check-ins or support between longer sessions. These options make it easier to fit therapy around work, parenting, or health needs while still working on clear goals.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Motivational Interviewing
A way of working through mixed feelings about change without being pushed. The therapist helps you weigh things up and find your own reasons, which often makes a difficult decision feel less stuck.
Solution-Focused Therapy
Rather than examining the problem at length, this looks at what is already working and builds on it. Sessions tend to be practical and forward-looking, with small achievable steps, which translates readily to shorter online conversations.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Anger management
- Self esteem
Also works with
- Addictions
- ADHD
- Adoption and foster care
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Eating disorders
- Family conflicts
- Family problems
- First responder issues
- Grief
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counseling
- Intimacy-related issues
- LGBT
- Men's issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Sex addiction
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Maryland, District of Columbia
- Languages
- English
Next step
Talk to Korey
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point