Kimberley Premo
Compassionate, practical help for family life
- Credentials
- LPC
- Experience
- 26 years
- Licensed in
- Texas
- Languages
- English
- Format
- Online sessions
About Kimberley
Kimberley Premo is a licensed professional counselor who focuses on practical help for people feeling overwhelmed by stress, anxiety, addiction, relationship troubles, or low self-esteem. She offers straightforward support for common parenting and family concerns, as well as issues like grief, trauma, and coping with life changes.
Her tone is respectful and compassionate, and she aims to make the first steps feel manageable for someone worried about their family or personal well-being.
Background and approach
Kimberley works from a problem-solving stance that adapts to each person’s needs. She listens first, then helps set clear, achievable goals. Sessions prioritize useful skills and everyday strategies so progress shows up between meetings.
She holds the LPC credential, which stands for Licensed Professional Counselor, and brings 26 years of experience in clinical work in Texas. That background includes supporting people with mood concerns, addiction, intimacy and sexual issues, ADHD, and a range of family stressors. Her experience also covers areas like blended family dynamics, caregiver stress, chronic illness, and communication problems.
In therapy she will tailor the plan to what a client actually wants to change. Expect direct conversation, practical tools, and steady guidance toward better routines, healthier boundaries, and improved relationships. Kimberley frames the work as a collaboration and remains focused on outcomes that matter in daily life.
Therapeutic approaches and online care that fit family life
Kimberley commonly uses evidence-based techniques that focus on real-life change. One approach emphasizes skill-building for anxiety and stress management, teaching breathing, grounding, and behavioral steps to reduce worry and improve daily functioning. This helps people who need tools to calm intense feelings and regain routine control.Another frequently used method targets patterns in relationships and communication. It helps identify unhelpful interaction cycles, teaches clearer expression of needs, and practices new ways to handle conflicts. That work is useful for improving parenting dynamics, blended family issues, and strained partnerships.
Choosing the right method is a shared process. Kimberley will talk with each person about their goals, try approaches that fit those goals, and adjust the plan as progress and preferences become clearer. The client and therapist decide together what to focus on and how to measure improvement.
Online therapy offers flexible options like video calls, phone sessions, live chat, or text-based messaging. These formats make it easier to fit sessions around school, work, and caregiving duties. They also let people continue work on skills between sessions through messaging and brief check-ins, keeping momentum steady even when schedules are tight.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Addictions
- Relationship issues
Also works with
- Abandonment
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
- Experience
- 26 years
- Licensed
- Texas
- Languages
- English
Next step
Talk to Kimberley
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point