PuttingFamilyFirst

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Online therapist

Kimatha S​p​r​a​t​l​i​n​g

Compassionate social work for everyday family challenges

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Credentials
LMSW
Experience
6 years
Licensed in
Michigan
Languages
English
Format
Online sessions

About Kimatha

Kimatha Spratling is a licensed social worker in Michigan who helps people facing stress, anxiety, low self-esteem, depression, and relationship concerns. She draws on six years of professional practice to support people coping with life changes, grief, eating concerns, and the impacts of trauma or abuse. She speaks English and uses straightforward, practical work in sessions.

Her style centers on the client’s own knowledge of their life. She treats clients as the expert on their story and builds on their strengths.

Background and approach

Sessions focus on clear goals and small steps that can be tried between meetings. Kimatha uses evidence-based tools to address patterns that cause distress. She often brings techniques from Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help with strong emotions and upsetting thoughts.

Motivational Interviewing is used when people need support with change and commitment. When trauma is part of the story, she incorporates trauma-focused methods to reduce symptoms and strengthen coping. She also works with issues tied to identity, communication problems, commitment concerns, and co-occurring conditions.

Her approach is practical and paced to each person’s needs. Sessions are available in multiple remote formats, including video, phone, chat, and text messaging. To begin, a short matching questionnaire connects people to scheduling options based on therapist availability.

Approaches and online care that fit your schedule

Kimatha commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy in her online work. Cognitive Behavioral Therapy, or CBT, helps people notice and change unhelpful thought patterns and behaviors that fuel anxiety and depression. Dialectical Behavior Therapy, or DBT, focuses on emotion regulation, distress tolerance, and improving communication, which can help when feelings become overwhelming.

Choosing an approach is a collaborative process. The therapist will listen to the client’s goals and needs, explain options, and try methods together to see what fits best. Plans can be adjusted as progress is made and new priorities emerge.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy family life and to continue work during moves or schedule changes. The variety of formats also lets people practice skills between meetings in ways that match their routine and comfort level.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Dialectical Behavior Therapy (DBT)

Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.

Motivational Interviewing

A way of working through mixed feelings about change without being pushed. The therapist helps you weigh things up and find your own reasons, which often makes a difficult decision feel less stuck.

Frequently asked questions

What kinds of problems does Kimatha work with?
She helps with stress, anxiety, depression, relationship difficulties, self-esteem, LGBT concerns, grief, eating issues, and trauma and abuse among other concerns.
What is her therapeutic style like?
Her style is practical and collaborative. She emphasizes client strengths and uses clear goals and small, actionable steps between sessions.
What background and experience does she have?
Kimatha is a licensed social worker in Michigan with six years of professional experience supporting people through a range of emotional and life challenges.
What are her credentials and where is she based?
She holds an LMSW license. The license listed is MI LMSW 6801116047 and she is based in Michigan.
Which languages are offered for sessions?
Sessions are offered in English.
What session formats does she provide?
She offers video calls, phone sessions, live chat, and text-based messaging as formats for therapy.
How does payment and cost work?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
6 years
Licensed
Michigan
Languages
English

Next step

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