Katie Landrum, LMHC - Therapist in Florida

About Katie

Katie Landrum is a Licensed Mental Health Counselor (LMHC) practicing in Florida with ten years of professional experience. She focuses on helping people manage stress, anxiety, low self-esteem, career questions, and depression. Katie aims to make the first step feel manageable and speaks directly and kindly to people who are feeling stuck or overwhelmed.

Her work combines practical strategies and values-based thinking to help clients make small, steady changes. She uses approaches that emphasize action and learning, then adapts strategies to fit each person’s situation.

Background and approach

Sessions are collaborative - Katie and the client set goals together and try new ways of working between meetings. She draws on Acceptance and Commitment Therapy to help people act in line with their values even when feelings are hard. Katie also uses Cognitive Behavioral Therapy to identify and shift unhelpful thoughts and Solution-Focused Therapy to build on what’s already working.

These methods are applied to concerns such as relationships, parenting, grief, trauma, identity questions, and life transitions. Katie describes her style as respectful, sensitive, and straightforward. She pays attention to what a person wants their life to look like, and then helps create clear behavioral steps toward that vision.

Parents and caregivers who want practical help with everyday challenges may find this approach useful. She offers sessions in English and is licensed in Florida (FL LMHC MH14318). Katie encourages people to try one step at a time and recognizes that beginning therapy takes courage.

How Katie brings practical therapies online

Acceptance and Commitment Therapy (ACT) helps people notice their thoughts and feelings without getting stuck in them, then take steps toward what matters. It can be useful for stress, anxiety, and making values-based choices in daily life. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thinking that worsen mood and testing new, more helpful ways of thinking and acting. It is commonly used for anxiety, depression, and changing unhelpful habits. Solution-Focused Therapy centers on what is already working and builds simple, achievable steps to move forward quickly.

Katie treats choosing an approach as a team process. She listens to the client’s goals and preferences, then suggests techniques from ACT, CBT, or Solution-Focused work. Together they try methods and adjust based on what fits the client’s needs and life circumstances.

Online sessions use video calls, phone, live chat, or text-based messaging to make therapy more flexible. These formats let people fit sessions around work and family, check in between meetings, and use shorter or different kinds of contact when helpful. The variety of options supports steady progress while accommodating a busy schedule.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Solution-Focused Therapy

Rather than examining the problem at length, this looks at what is already working and builds on it. Sessions tend to be practical and forward-looking, with small achievable steps, which translates readily to shorter online conversations.

Frequently asked questions

What kinds of concerns does she help with?

She works with stress, anxiety, low self-esteem, career questions, depression, and coping with life changes. Additional focuses include parenting, grief, trauma and abuse, ADHD, LGBT issues, body image, and postpartum concerns.

What is her general therapy style?

Her style is collaborative and practical. She sets clear goals with clients and tries small experiments to change thoughts, feelings, or behaviors.

How much experience does she have?

She has ten years of professional experience working in mental health and behavior-focused care.

What credentials and location apply to this therapist?

She is a Licensed Mental Health Counselor, Florida license FL LMHC MH14318, and practices from Florida.

Which languages are supported for sessions?

Sessions are offered in English.

Can people outside the United States work with her?

International clients are accepted.

What session formats are available?

Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging.

How are costs and scheduling handled?

Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Specialties and expertise

Top specialties

Stress, Anxiety
Self esteem
Career difficulties

Also works with

Therapeutic approaches

Experience: 10 years
Licensed: Florida
Languages: English

Next step

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