Kathryn Fortune-Gallagher
Experienced social worker focused on practical solutions
- Credentials
- LMSW, LCSW
- Experience
- 32 years
- Licensed in
- Michigan, New York, New Mexico
- Languages
- English
- Format
- Online sessions
About Kathryn
Kathryn Fortune-Gallagher is a licensed social worker with more than three decades of experience in education and clinical therapy. She brings practical, down-to-earth support to people facing stress, anxiety, depression, trauma, and self-esteem struggles. Her work also covers issues such as codependency, addictions, parenting concerns, and blended family challenges.
She offers Christian counseling and has spent years helping teens and adults navigate life changes. Kathryn uses a straightforward, solution-focused way of working.
Background and approach
Sessions are goal-oriented and emphasize steps clients can try between meetings. She listens without judgment and aims to build trust quickly so people feel safe sharing hard things. Her background in social work and education gives her familiarity with learning differences and intellectual disability.
That experience shapes practical strategies for daily life and school or work challenges. She also brings trauma-informed methods when past events continue to cause distress. Clients can expect clear guidance paired with a calm presence.
Kathryn mixes short-term techniques with thoughtful planning for longer issues like grief, relationship stress, or career shifts. Her approach is adaptable to the needs and pace of each person. Based in New Mexico, Kathryn holds a Master's-level social work license.
She combines clinical experience with faith-based perspectives when asked, and she focuses on helping people take manageable steps toward better coping and clearer choices.
Therapeutic approaches for online support
Kathryn commonly uses Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and actions connect. CBT helps people spot unhelpful thinking patterns and try practical exercises to change behavior and mood, useful for anxiety and depression.She also draws on Solution-Focused Therapy, a brief, goal-oriented method. This approach concentrates on what is already working and small steps clients can take to move toward their goals, helpful for parenting challenges, stress, and life transitions.
Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and what feels most useful, then adjust methods as progress is made. That collaborative process helps tailor sessions to each person's needs.
Online therapy lets people connect in ways that fit their life. Video calls give a face-to-face feel, phone sessions remove travel time, and live chat or text messaging can be useful for short check-ins or when typing feels easier. These options aim to make it simpler to stay consistent with sessions and to practice techniques between meetings.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Solution-Focused Therapy
Rather than examining the problem at length, this looks at what is already working and builds on it. Sessions tend to be practical and forward-looking, with small achievable steps, which translates readily to shorter online conversations.
Trauma-Focused Therapy
Work that takes difficult past experience into account and moves at a pace you set, with attention to feeling steady before anything else. Being in your own space can make that easier for some people.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also works with
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Eating and food-related issues
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Self esteem
- Social anxiety and phobia
- Workplace issues
Therapeutic approaches
- Experience
- 32 years
- Licensed
- Michigan, New York, New Mexico
- Languages
- English
Next step
Talk to Kathryn
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point