Kathryn Douglas
Calm, practical guidance for parents
- Credentials
- LPC, LPCC
- Experience
- 19 years
- Licensed in
- Illinois, Missouri, California
- Languages
- English
- Format
- Online sessions
About Kathryn
Kathryn Douglas is a licensed counselor who aims to help people managing stress, anxiety, parenting challenges, and life transitions. She takes a straightforward, practical approach and focuses on clear strategies that parents can use day to day. Her style is down-to-earth and goal oriented, so conversations tend to move from problem identification to workable steps.
She brings 19 years of experience in mental health settings. That background includes work with depression, addictions, self-esteem, postpartum concerns, ADHD, and other issues listed in her focus areas.
Background and approach
Kathryn uses behavioral strategies and evidence-based therapies to address symptoms and routines that get in the way of daily life. In sessions she often teaches skills from Cognitive Behavioral Therapy (CBT) and pairs them with acceptance-based ideas. She also uses client-centered and solution-focused methods to help people set practical goals and notice what already works.
The aim is to create manageable plans parents can try between meetings. Kathryn holds a Master of Education in Counseling and other graduate credentials. Her licenses include LPC and LPCC, and she works with people from Illinois.
She conducts sessions in English and does not accept international clients. Clients connect by video, phone, live chat, or text messaging. The service uses a subscription model that can be canceled at any time.
To begin, people complete a short matching questionnaire and schedule according to the therapist’s availability.
Therapeutic approaches and online care
Acceptance and Commitment Therapy, often called ACT, helps people notice hard thoughts and feelings while choosing actions that match their values. It can help when stressful feelings or avoidance get in the way of parenting or daily routines. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing them with small behavioral changes. It is useful for anxiety, depression, sleeping problems, and habits that interfere with functioning.Choosing the right approach is a team effort. Kathryn will work with each person to figure out which methods fit their needs, goals, and preferences. That may mean combining ACT, CBT, client-centered support, or solution-focused steps depending on what helps most in real life.
Online sessions make it easier to fit therapy into busy schedules. Video calls let people meet face to face from home, while phone, live chat, and text-based messaging offer more flexible ways to check in between meetings. These options support regular contact, practical skill coaching, and timely problem-solving without needing to travel.
Acceptance and Commitment Therapy (ACT)
Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Parenting issues
- Self esteem
Also works with
- Addictions
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Family problems
- Intimacy-related issues
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Paranoia
- Postpartum depression
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Sleeping disorders
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 19 years
- Licensed
- Illinois, Missouri, California
- Languages
- English
Next step
Talk to Kathryn
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- Stop at any point