Julie Mannarino, LCSW - Therapist in Pennsylvania

About Julie

Julie Mannarino is a licensed clinical social worker who focuses on practical support for everyday struggles. She aims to help people feeling overwhelmed by stress, anxiety, depression, or career uncertainty. Her tone is calm and straightforward, helping people talk through problems without judgment and figure out next steps.

She creates a simple space for conversations about relationships, parenting concerns, grief, or low self-esteem. Sessions are meant to be direct and useful, with attention to what matters most right now for each person.

Background and approach

Julie encourages small, achievable changes rather than large, abstract promises. Julie uses common tools from cognitive behavioral therapy to help uncover unhelpful thinking and build new habits. She also draws on acceptance and commitment therapy to support values-based choices, and on mindfulness techniques to reduce reactivity.

These methods are applied in a collaborative way so people know why a suggestion is offered and how to try it between sessions. Her background includes work in Pennsylvania as a licensed clinical social worker. Julie has twelve years of experience in the field and applies that time to practical problem solving rather than complicated jargon.

She keeps sessions grounded and focused on what clients want to change. People who want clear, straightforward conversations about stress, family concerns, or life transitions may find her style helpful. Her approach aims to turn small steps into steady progress at a manageable pace.

Approaches and online options for practical change

Acceptance and Commitment Therapy, or ACT, helps people clarify what matters most to them and take small steps toward those values even when uncomfortable thoughts or feelings are present. It is often useful for stress, anxiety, life transitions, and decisions about work or family. Cognitive Behavioral Therapy, or CBT, looks at thinking patterns and behaviors and teaches concrete skills to reduce anxiety and lift mood. CBT can help with obsessive thoughts, low mood, and coping with everyday stressors. Mindfulness techniques are used to build moment-to-moment awareness and reduce reactivity to strong feelings; they pair well with ACT and CBT for people wanting calmer responses.

Choosing the right approach is part of the work together. The therapist will talk with each person about goals, preferences, and what has or hasn’t helped in the past. From there she tailors a plan and checks in regularly to make adjustments so the approach fits the client’s needs.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging to provide flexibility. These formats let people connect from home, fit sessions into busy schedules, or follow up between meetings. The goal is practical, usable support delivered in ways that match a client’s life and schedule.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What kinds of concerns does she address?

She works with stress, anxiety, depression, career issues, parenting worries, relationship and intimacy concerns, grief, and mood-related problems including bipolar and postpartum depression.

What is her therapeutic style like?

Her style is collaborative and practical, using straightforward conversation to identify steps clients can try between sessions.

How long has she practiced?

She has twelve years of professional experience in social work and counseling settings.

What credentials and region are listed?

She is a licensed clinical social worker - PA LCSW CW019729 - and practices in Pennsylvania.

Which languages are supported?

Sessions are offered in English.

What session formats are available?

Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging.

How does pricing work?

Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Specialties and expertise

Top specialties

Stress, Anxiety
Career difficulties
Depression

Also works with

Therapeutic approaches

Experience: 12 years
Licensed: Pennsylvania
Languages: English

Next step

Talk to Julie

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