PuttingFamilyFirst

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JL Portrait of Judith Lathrop
Online therapist

Judith Lathrop

Family-focused therapist who uses practical steps

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Credentials
LMFT
Experience
30 years
Licensed in
New York
Languages
English
Format
Online sessions

About Judith

Judith Lathrop is a licensed marriage and family therapist who focuses on family and parenting concerns. She offers practical, down-to-earth support for people managing relationship strain, parenting challenges, anxiety, depression, grief, and stress. Judith writes clear goals with each client and uses doable steps so families can notice change between sessions.

She trained in marriage and family counseling and is a New York State licensed marriage and family therapist - LMFT.

Background and approach

Judith has about 30 years of experience and blends family systems ideas with solution-focused and strategic techniques. She often gives short, practical homework when it helps move a stuck situation forward. Judith says personal growth work shaped her approach.

That lived experience informs how she listens and guides conversations. She aims to meet people where they are, work at a steady pace, and push gently when someone seems stuck. Typical sessions look at patterns in relationships, communication habits, and realistic steps toward change.

Judith helps identify what is and is not working, then practices new ways of interacting and problem solving during sessions. Her background includes training in hypnotherapy through the Wellness Institute, which influenced her self-work and clinical style. Judith accepts international clients and conducts sessions in English from her New York practice.

She encourages anyone feeling overwhelmed by family issues or parenting pressure to reach out and start a conversation.

Therapeutic approaches for families delivered online

Judith commonly uses Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy in her online work. CBT looks at how thoughts, feelings, and actions connect and teaches simple skills to change unhelpful thinking and behavior. Solution-Focused Therapy concentrates on practical next steps and small changes that lead to clearer progress in relationships and parenting.

Choosing the right approach is a collaborative process. Judith discusses goals, preferences, and what has or has not helped in the past, then combines techniques that fit each situation. She adapts methods as therapy unfolds so the plan stays useful and realistic.

Online sessions include video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. These options let people schedule around work and family life, try different formats, and keep progress going between in-person visits. Remote formats also make it easier to practice communication and parenting exercises in real situations while still getting therapist guidance.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Solution-Focused Therapy

Rather than examining the problem at length, this looks at what is already working and builds on it. Sessions tend to be practical and forward-looking, with small achievable steps, which translates readily to shorter online conversations.

Frequently asked questions

What concerns does Judith commonly address?
She works with relationship and family issues, parenting challenges, stress, anxiety, grief, addictions, mood concerns, and related topics such as codependency and communication problems.
How would you describe her therapeutic style?
Her approach is practical and goal-oriented, blending Cognitive Behavioral Therapy, Solution-Focused Therapy, and Systemic Therapy to focus on patterns and realistic steps forward.
How long has she been practicing?
She has about 30 years of clinical experience working with couples, families, and individuals in counseling settings.
Where is Judith licensed and based?
She is a New York State licensed marriage and family therapist, listed as LMFT with NY LMFT 000794, and practices from New York.
Can she work with people who live outside the United States?
Yes, she accepts international clients and conducts sessions in English for people living abroad.
What session formats are available?
Sessions are offered via video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.
How are fees and subscriptions handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What steps are needed to begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
30 years
Licensed
New York
Languages
English

Next step

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