PuttingFamilyFirst

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JN Portrait of John Nweke
Online therapist

John Nweke

Hopeful guidance for practical life changes

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Credentials
LPC
Experience
10 years
Licensed in
Texas
Languages
English
Format
Online sessions

About John

John Nweke is a Licensed Professional Counselor (LPC) based in Texas with 10 years of experience helping people navigate difficult life changes. He brings a practical, respectful approach to conversations about depression, anxiety, addiction, grief, and other common struggles parents and adults face. Sessions are welcoming and direct, focused on what matters most to each person.

He keeps the room approachable and interactive. John listens without judgment and helps clients name problems clearly.

Background and approach

He uses plain language and builds plans together rather than handing down labels or one-size-fits-all solutions. John mixes cognitive-behavioral tools with motivational interviewing and mindfulness techniques to build skills for everyday life. Those methods help with changing unhelpful thoughts, staying motivated to make choices, and pausing to reduce stress.

He also draws on relationship-focused ideas when communication or intimacy issues come up. Parents and individuals looking for clear guidance on stress, parenting, sleep or substance concerns will find a practical orientation in sessions. He offers coaching-style support alongside clinical counseling when clients want help setting and reaching goals.

Throughout work with clients John emphasizes respect, sensitivity, and collaboration. If someone is ready to take steps toward change he supports them in creating realistic next steps and trying them out between sessions.

Therapeutic approaches and online care

John often uses cognitive-behavioral therapy to help people identify unhelpful thoughts and change behaviors. CBT is practical and task-oriented, useful for anxiety, depression, and sleep or eating concerns. He also employs Client-Centered Therapy, which centers conversations on the client's experience and priorities and helps people feel heard and respected while they decide next steps.

Finding the right approach is part of the work. He collaborates with each person to choose methods that match their goals, needs, and comfort level. That means trying different techniques and adjusting the plan together as progress is made.

Online sessions are offered via video calls, phone, live chat, or text-based messaging to fit different schedules and preferences. These options make it easier to attend when life is busy, travel is difficult, or quick check-ins between appointments are helpful. Many clients appreciate the flexibility to combine longer video sessions with shorter text or chat check-ins for ongoing support.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Emotionally-Focused Therapy (EFT)

Attends to the emotions underneath a recurring argument or distance, and to the attachment needs driving them. Often used where a relationship keeps returning to the same painful loop.

Frequently asked questions

What kinds of problems does he address?
John works with a wide range of concerns including addictions, depression, anxiety, grief, stress, relationship and intimacy issues, parenting challenges, eating and sleeping problems, and coping with life changes.
What is his general therapy style?
His style is warm and interactive, using plain talk and collaborative planning. He focuses on skill building and practical steps rather than labels.
How much clinical experience does he have?
He has been practicing as a counselor and life coach for 10 years and brings that combined experience into sessions.
What are his credentials and where is he licensed?
He is a Licensed Professional Counselor with license TX LPC 75931, practicing in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
What kinds of session formats are available?
He provides video calls, phone sessions, live chat, and text-based messaging to suit different needs.
How are fees structured for sessions?
Costs vary with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
10 years
Licensed
Texas
Languages
English

Next step

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