John DeCarlis

In sessions John uses a mix of approaches to match what someone needs. He often draws on Acceptance and Commitment Therapy to help people stop fighting things they cannot control and instead take meaningful action. He also uses cognitive behavioral techniques to identify unhelpful thoughts and replace them with more useful ones.

Sessions are interactive and aimed at concrete changes rather than labels. John describes his style as direct, approachable, and practical. He emphasizes strengths and builds skills for coping with anxiety, sleep problems, anger, relationships, and the stresses of work and parenting.

He tailors the plan to each person and focuses on actions that improve daily life. His background includes decades of clinical social work practice and a master’s degree from the University of Maryland School of Social Work. John holds LISW and LSCSW credentials.

He has worked with a wide range of concerns and continues to center respect for each person’s story in therapy. Parents and adults who want straightforward, skill-focused support often find his approach helpful. He aims to help people develop tools, try new behaviors, and make steady progress toward clearer goals.