PuttingFamilyFirst

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

JM Portrait of Jessica Mitchell
Online therapist

Jessica Mitchell

Empowering work that meets you where you are

Book with Jessica
Credentials
LMFT
Experience
6 years
Licensed in
Texas
Languages
English
Format
Online sessions

About Jessica

Jessica Mitchell is a licensed marriage and family therapist with six years of clinical experience. She aims to help people who are feeling overwhelmed by stress, anxiety, low self-esteem, depression, or life changes. She uses direct, caring conversation and respects each person’s pace and boundaries.

Her style is straightforward and compassionate, with the client guiding the work. Jessica draws on a mix of therapies to meet real needs. She uses Acceptance and Commitment Therapy to help people notice their values and take action despite hard feelings.

Background and approach

She also uses Cognitive Behavioral Therapy to identify unhelpful thoughts and build more useful habits. Emotionally-Focused Therapy informs her work around closeness and relational patterns. Her practice also addresses issues related to sexual orientation, intimacy, kink and alternative sex culture, and non-monogamous relationship structures.

She helps people talk through communication problems, compassion fatigue, parenting concerns, and career-related stress. Jessica notes experience supporting people facing trauma from racial oppression and violence. Sessions emphasize mutual respect and clear boundaries.

She describes the room as judgment free and invites clients to bring their full identities and experiences. The aim is to strengthen personal agency and help clients move toward a life that fits their truth. Jessica is based in Texas and practices in English.

She combines psychotherapy and coaching skills to tailor therapy to each person’s goals and needs.

Therapeutic approaches and how they work online

Acceptance and Commitment Therapy (ACT) helps people identify what matters most to them and take small steps in that direction even when feelings are difficult. It is useful for anxiety, stress, and decisions about values. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and trying new behaviors to reduce distress and build better routines. It is practical for mood, worry, and coping skills. Emotionally-Focused Therapy (EFT) looks at attachment and patterns in relationships to improve closeness and communication, which can help with intimacy-related issues and relational struggles.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose and adapt methods based on goals, needs, and preferences. That means trying techniques, checking what helps, and adjusting as progress is made.

Online sessions by video, phone, live chat, or text messaging offer flexibility for busy schedules and differing comfort levels. Video and phone let people talk in real time, while messaging and live chat provide shorter or more frequent check-ins. These options make it easier to fit therapy into family life, work demands, or times of transition while keeping the focus on practical steps and emotional support.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What concerns does Jessica address?
She works with stress, anxiety, depression, self-esteem, relationship and intimacy issues, parenting, career concerns, and coping with life changes. She also focuses on LGBT topics, compassion fatigue, and alternative sexuality topics like BDSM and polyamory.
What is her therapeutic style like?
Her approach is direct and caring, with clients guiding the pace and focus. She balances challenge and support while upholding mutual respect and clear boundaries.
How much clinical experience does she have?
She has six years as a licensed marriage and family therapist and over ten years of experience as a life coach.
What are her credentials and where is she based?
She holds a Licensed Marriage and Family Therapist credential, TX LMFT 202320, and practices in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not work with international clients at this time.
What session formats are available?
Sessions are offered by video calls, phone sessions, live chat, or text-based messaging.
How are fees and scheduling handled?
Cost varies with location and therapist availability and uses a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
6 years
Licensed
Texas
Languages
English

Next step

Talk to Jessica

  • Takes a few minutes
  • Nothing to set up just to look
  • Stop at any point
Book with Jessica