Jessica Daas
Supportive family-focused therapy for life changes
- Credentials
- LMFT
- Experience
- 12 years
- Licensed in
- California
- Languages
- English
- Format
- Online sessions
About Jessica
Jessica Daas is a licensed marriage and family therapist who focuses on family and parenting concerns alongside stress, anxiety, relationship troubles, and coping with life changes. She draws on 12 years of professional experience to offer calm, respectful support. She meets people where they are and helps them take small, practical steps forward.
Her approach centers on tailoring conversation and plans to each person’s situation. She listens for what matters most and offers tools that can be used between sessions.
Background and approach
Sessions aim to reduce overwhelm and build clearer communication at home. Jessica emphasizes sensitivity and compassion in every interaction. She avoids one-size-fits-all solutions and works to understand family dynamics and personal values before suggesting changes.
This helps people feel seen and understood while trying new ways of relating. She also addresses issues such as compassion fatigue, LGBT concerns, anger, self esteem, career questions, depression, guilt and shame, and recovery from traumatic stress. Jessica supports exploration of life purpose, self-love, and women's issues when relevant to the client’s goals.
Therapy with her uses a collaborative tone. She encourages clients to shape their goals and to test approaches that fit their daily lives. People who want practical help with family relationships and life transitions find a straightforward, steady presence in her work.
Therapeutic approaches and online options for family and life changes
Jessica uses evidence-based therapeutic techniques that focus on clear communication and practical change. One common approach helps people identify patterns in relationships and family roles, then practices new ways of talking and setting boundaries to reduce conflict. This approach is useful for family troubles and relationship strain.Another technique centers on stress and emotion regulation. It teaches straightforward skills to manage anxiety, anger, and compassion fatigue so daily life feels more manageable. These skills are aimed at reducing overwhelm and improving functioning at home and work.
Finding the right approach is part of the work. The therapist collaborates with each person to choose methods that match their goals, needs, and preferences. That process may involve trying different strategies and adjusting the plan as progress is made.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation, phone sessions suit those on the go, and live chat or text messaging can provide brief check-ins and support between sessions. These formats make it easier to fit therapy into busy family schedules and to keep momentum during life transitions.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- Anger management
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Guilt and shame
- LGBT
- Life purpose
- Post-traumatic stress
- Self esteem
- Self-love
- Women's issues
- Experience
- 12 years
- Licensed
- California
- Languages
- English
Next step
Talk to Jessica
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point