Jennifer Palacios

Approaches and online therapy that focus on relationships

Jennifer uses family systems ideas to trace how patterns move between people and create repeating cycles. This helps show where small changes can shift how interactions play out and reduce recurring conflict.

She also draws on the Gottman method, which emphasizes specific communication skills and practical exercises for partners. These techniques aim to lower reactivity and build clearer ways to talk about hard topics.

Narrative therapy is used to separate people from the problems they live with by reworking the stories they tell about themselves and their relationships. This can reduce shame and open up different choices for moving forward.

Finding the right approach is a collaborative process. The therapist will work with each person to choose techniques that match their goals, comfort level, and what feels useful in day-to-day life. That choice can change as therapy progresses and new needs arise.

Online sessions make it easier to fit therapy into busy schedules. Video calls and phone sessions allow face-to-face conversation without travel, while live chat and text-based messaging offer brief, on-the-go ways to check in or practice skills between meetings. These options aim to increase flexibility and make it simpler to use the therapeutic tools learned in sessions.