PuttingFamilyFirst

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JS Portrait of Jenna Sik
Online therapist

Jenna Sik

Practical, steady support for life and family concerns

Book with Jenna
Credentials
LCSW
Experience
10 years
Licensed in
Texas
Languages
English
Format
Online sessions

About Jenna

Jenna Sik is a licensed clinical social worker with ten years of experience helping people navigate stress, anxiety, addictions, grief, depression, and major life changes. She uses straightforward language and a calm presence so parents can quickly understand what to expect. Jenna offers steady support for mood disorders, trauma and abuse, relationship strain, and problems with anger or self-esteem.

Her sessions focus on skills you can use at home. She blends cognitive behavioral tools with mindfulness and acceptance-based ideas to manage symptoms.

Background and approach

Dialectical behavior therapy skills are used when emotions feel overwhelming or when coping strategies need to be built. Motivational interviewing helps when someone is ambivalent about change, including for drug and alcohol concerns. Jenna takes a practical, client-centered approach.

She listens first, then helps set small, achievable goals. Progress is tracked with simple steps and repeated practice rather than long explanations. Work may include improving communication, setting boundaries, or reducing panic and avoidance.

Jenna practices in Texas and holds an LCSW - Licensed Clinical Social Worker. Sessions are offered in English and delivered through video calls, phone, live chat, or text messaging. Her style is collaborative and down-to-earth, aimed at making therapy fit daily life.

Many people come for help with family problems, attachment or abandonment issues, codependency, divorce and separation, or career stress. Jenna also supports those dealing with guilt, shame, isolation, veteran and armed forces issues, and bipolar or panic-related concerns.

Therapeutic approaches and online care that fit daily life

Acceptance and Commitment Therapy, or ACT, helps people notice difficult feelings without getting stuck in them and then choose actions that match their values. It can be useful for anxiety, depression, and coping with life changes. Cognitive Behavioral Therapy, or CBT, focuses on changing unhelpful thoughts and behaviors with practical exercises and homework to reduce symptoms like panic, low mood, or problematic thinking.

Finding the right approach is part of the work. The therapist will listen to your situation and goals, then recommend a mix of methods that feels right for you. Decisions about techniques and focus are made together so therapy stays relevant and realistic for everyday family life.

Online sessions offer flexible ways to connect through video calls, phone sessions, live chat, or text-based messaging. That variety makes it easier to fit therapy around parenting, work, and other obligations. Many people find remote sessions reduce travel time and let them practice new skills in the settings where they live and relate to others.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What kinds of concerns does she address?
Areas of focus include stress, anxiety, addictions, trauma and abuse, grief, depression, relationship and family issues, anger, self-esteem, career concerns, bipolar disorder, and coping with life changes.
What is her general therapy style?
Her approach is practical and client-centered, emphasizing listening, clear goals, and skills you can use between sessions.
How much clinical experience does she have?
She has ten years of clinical experience working with a range of mood, trauma, and behavior concerns.
What credentials and location are listed?
She holds an LCSW - Licensed Clinical Social Worker with license number TX LCSW 110613 and practices in Texas.
In which languages are sessions offered?
Sessions are offered in English.
Which session formats are available?
Sessions can take place by video calls, phone sessions, live chat, or text-based messaging to fit different needs.
How is cost handled?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule based on therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
10 years
Licensed
Texas
Languages
English

Next step

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