Jeannette Farmer, LCMHC - Therapist in North Carolina

About Jeannette

Jeannette Farmer is a licensed clinical mental health counselor (LCMHC) in North Carolina. She combines straightforward conversation with practical tools to address stress, anxiety, grief, low self-esteem, and depression. She speaks plainly and focuses on what a worried parent needs to know: concrete steps and steady support rather than jargon.

She leans on client-centered work, which puts the person’s perspective first. Jeannette also uses cognitive behavioral therapy to identify unhelpful thoughts and DBT skills to manage intense emotions.

Background and approach

Mindfulness and solution-focused techniques are woven in to help clients build small, manageable changes. Her approach treats daily life problems as the starting point. Sessions often involve talking through immediate concerns, practicing new skills, and setting small goals for change.

Jeannette emphasizes strengths clients already have and helps them apply those strengths to current challenges. She has three years of professional experience and uses that time to stay practical and present during sessions. The work is collaborative - she listens, offers tools, and adjusts plans based on what is working and what is not.

Jeannette regularly supports people dealing with relationship stress, parenting challenges, grief and life transitions. She aims to make each session useful in a way that fits into a busy life and a parent's day-to-day demands.

Online approaches that fit family life

Client-centered therapy focuses on listening and understanding the person's experience first, creating a space where a parent can say what matters most. Cognitive behavioral therapy (CBT) teaches practical steps to change unhelpful thinking and behaviors, which can help with anxiety, low mood, and stress. Dialectical behavior therapy (DBT) offers emotion regulation and distress-tolerance skills to manage strong feelings and improve communication.

Finding the right approach is part of the work together. The therapist will talk with each person about goals, try techniques, and adjust based on what helps. That collaborative process makes it easier to pick methods that fit a client's life and priorities.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to give flexibility around parenting and work schedules. These formats let people connect without travel and use short, focused sessions when time is limited. Many clients appreciate being able to practice skills between meetings and check in by messaging when questions come up.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Dialectical Behavior Therapy (DBT)

Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.

Frequently asked questions

What kinds of concerns does she address?

She helps with stress, anxiety, grief, low self-esteem, depression, coping with life changes, and relationship or parenting challenges. Additional areas include issues like attachment or blended family stress.

What is her therapy style like?

Sessions are collaborative and down-to-earth, blending client-centered listening with skills-based work from CBT and DBT. The focus is on practical steps that fit daily life.

How much clinical experience does she have?

She has three years of professional experience working with the listed concerns and approaches.

What are her credentials and where is she licensed?

She holds the credential LCMHC and is licensed in North Carolina with NC LCMHC 18245.

Which languages are available for sessions?

Sessions are offered in English.

What session formats are offered?

She provides video calls, phone sessions, live chat, and text-based messaging for flexible session formats.

How are sessions paid for?

Cost varies with location and therapist availability; sessions are provided through a subscription that can be canceled at any time.

How do I begin therapy with her?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then schedule sessions according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience: 3 years
Licensed: North Carolina
Languages: English

Next step

Talk to Jeannette

Takes a few minutes
Nothing to set up just to look
Stop at any point

Book with Jeannette