Jean Smith, LPC, LMFT - Therapist in Texas

About Jean

Jean Smith is a licensed professional counselor and licensed marriage and family therapist practicing in Texas. She holds LPC and LMFT credentials and brings 34 years of clinical work to people seeking help with life stressors. She describes herself as faith-informed and approaches each person with respect, sensitivity, and compassion.

She aims to make first steps toward change feel manageable and supported. Her sessions focus on practical, everyday problems such as stress, anxiety, depression, and relationship concerns.

Background and approach

She also addresses grief, substance-related issues, family dynamics, intimacy-related concerns, and challenges tied to work or life transitions. Additional attention is given to aging and geriatric topics, cancer-related concerns, codependency, divorce and separation, and family of origin patterns. Jean uses straightforward methods drawn from Cognitive Behavioral Therapy and Mindfulness Therapy.

She works with clients to identify unhelpful thinking patterns and to build skills for calmer responses and better decision making. Mindfulness practices help people notice their reactions and make small changes in daily habits. Her way of working is collaborative and tailored.

She develops a plan together with each person and adjusts it to fit real life and personal values. Sessions blend conversation, skill-building, and practical strategies aimed at improving coping and easing distress. Jean offers multiple online formats to fit different needs.

Prospective clients can expect warm, focused sessions that center on clear goals and steady progress.

Practical approaches for online therapy and everyday life

Jean integrates Cognitive Behavioral Therapy and Mindfulness Therapy into online sessions in clear, down-to-earth ways. Cognitive Behavioral Therapy helps people notice and change unhelpful thoughts and behaviors; it is useful for anxiety, depression, stress, and relationship problems. Mindfulness Therapy focuses on paying attention to the present moment without judgment; it can reduce reactivity and improve emotional regulation in everyday situations.

Choosing the best approach is a collaborative process. Jean will listen to each person’s goals, preferences, and life context, then suggest methods that fit. Together they track what works and make changes as needed so therapy stays practical and relevant.

Online formats include video calls, phone sessions, live chat, and text-based messaging to match different routines and comfort levels. These options allow sessions around work, family, and health needs and make it easier to practice skills between meetings. The emphasis is on flexibility and making therapy a useful part of daily life.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Mindfulness Therapy

Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.

Frequently asked questions

What kinds of problems does she address?

She works with stress, anxiety, depression, relationship and family issues, grief, addictions, trauma and related concerns listed in her specialties.

What is her general therapy style?

Sessions are practical and straightforward, mixing conversation with skill practice and mindful awareness to improve coping and reduce distress.

How long has she been practicing?

She has 34 years of professional experience as a licensed counselor and licensed marriage and family therapist.

Where is she licensed and located?

She is licensed in Texas with credential details TX LPC 10158 and TX LMFT 4405 and practices in that state.

Which languages are supported for sessions?

Sessions are offered in English.

Can people outside the United States work with her?

International clients are not currently accepted.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.

How are fees handled and how do I begin?

Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time; to begin use the Start Therapy button, complete a short matching questionnaire, and schedule based on therapist availability.

Specialties and expertise

Top specialties

Stress, Anxiety
Relationship issues
Grief

Also works with

Therapeutic approaches

Experience: 34 years
Licensed: Texas
Languages: English

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