Jamie Andrews
Calm, practical support for life and family challenges
- Credentials
- LPC
- Experience
- 12 years
- Licensed in
- Pennsylvania
- Languages
- English
- Format
- Online sessions
About Jamie
Jamie Andrews is a Licensed Professional Counselor (LPC) practicing in Pennsylvania. She has 12 years of experience supporting people with stress, anxiety, depression, self-esteem, and issues around intimacy and relationships. Parents who feel overwhelmed by parenting demands or who worry about attention and focus often seek her help.
She also works with concerns tied to workplace stress, panic attacks, and social anxiety. Jamie emphasizes a straightforward, strengths-based approach. She treats each person as the expert in their own life and helps them build on what already works.
Background and approach
Sessions focus on practical steps to improve communication, manage impulsivity, and reduce acute stress. She uses evidence-based techniques to address concentration and ADHD-related struggles. In therapy Jamie helps clients untangle difficult relationship patterns and navigate separation or divorce decisions when needed.
She supports people working on forgiveness, self-love, and rebuilding confidence after setbacks. Conversations often include hands-on strategies for handling triggers and improving daily routines. Her style is calm and encouraging.
Jamie aims to make the first few visits feel doable and respectful of a person’s pace. She explains options clearly and checks in about what feels helpful. For parents, young adults, and anyone juggling busy lives, Jamie offers focused support to make small changes that add up.
She invites clients to try practical tools, notice progress, and adjust the plan over time.
Approaches that translate well to online care
Evidence-based techniques often used with Jamie include focused skills training to manage anxiety and practical routines for improving attention and concentration. Skills training breaks concerns into small, teachable steps and helps people build habits that reduce panic and improve daily focus. Another common approach is problem-focused communication work to improve relationships and parenting. This involves practicing clear ways to express needs, set boundaries, and repair misunderstandings so interactions feel less reactive and more connected. Finding the right combination of approaches is part of the work. Jamie collaborates with each person to pick methods that fit their goals, comfort level, and day-to-day life. She adjusts techniques over time based on what is helping and what is not. Online therapy with Jamie uses video calls, phone sessions, live chat, or text-based messaging to fit different schedules and preferences. These formats make it easier to attend sessions from home, follow up between visits, and practice new skills in real time. The variety of options supports people who need flexibility while working on stress, parenting, relationships, or attention challenges.Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Self esteem
Also works with
- Experience
- 12 years
- Licensed
- Pennsylvania
- Languages
- English
Next step
Talk to Jamie
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point