PuttingFamilyFirst

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

JD Portrait of James Ditmore
Online therapist

James Ditmore

Skilled counselor for life transitions

Book with James
Credentials
LPC
Experience
25 years
Licensed in
Texas
Languages
English
Format
Online sessions

About James

James Ditmore is a Licensed Professional Counselor with 25 years of experience practicing in Texas. He focuses on helping people manage stress, anxiety, depression, grief, and the fallout from trauma and abuse. He also addresses issues like addiction, sleep problems, anger, self-esteem, bipolar disorder, ADHD, and relationship or intimacy concerns.

James creates a straightforward space where parents and individuals can speak plainly about what’s hard. James keeps sessions honest and practical.

Background and approach

He listens first, then helps people notice patterns that make life harder. He works with mindfulness and cognitive tools to change unhelpful thoughts and behaviors. He also draws on acceptance and attachment ideas to help people build more stable connections.

Many clients come with big life changes, chronic illness, or end-of-life questions. James has experience in hospice and end-of-life counseling and addresses phobias when they interfere with daily life. His approach is calm and steady, aimed at helping people find manageable next steps.

Sessions are conversational rather than overly clinical. James avoids jargon and focuses on clear goals and concrete skills. He encourages small experiments between meetings to see what helps in real life.

Overall, James offers practical support for people navigating tough transitions and emotional strain. He helps clients break problems into doable pieces and build routines that make life feel more livable.

Practical approaches for online family and parenting support

Acceptance and Commitment Therapy helps people notice painful thoughts without getting pushed around by them. In plain terms it teaches how to make space for difficult feelings while staying connected to what matters. Cognitive Behavioral Therapy looks at patterns linking thoughts, feelings, and actions and offers concrete techniques to change unhelpful habits and improve daily routines. Both approaches are useful for anxiety, depression, sleep issues, and stress related to parenting or life transitions.

Finding the right approach is a collaborative process. The therapist will listen to your goals and try different tools to see what fits. Together you’ll set clear goals and pick skills that match your needs and preferences rather than a one-size-fits-all method.

Online sessions make it easier to work around busy schedules. Video calls let you see facial cues and have a full conversation, while phone sessions remove screen needs. Live chat and text-based messaging can be useful for quick check-ins or when writing feels easier. These options provide flexibility so therapy can fit into school runs, workdays, or caregiving routines.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Attachment-Based Therapy

Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Frequently asked questions

What kinds of concerns does James address?
He works with stress, anxiety, trauma and abuse, grief, depression, and coping with life changes. He also addresses addictions, relationship and intimacy issues, sleep problems, anger, self-esteem, bipolar disorder, ADHD, hospice and end-of-life concerns, and phobias.
What is his therapeutic style like?
Sessions are conversational and practical. He listens first, then uses tools from evidence-based approaches to build small, doable changes.
How much experience does he bring?
He has 25 years of professional experience working with a wide range of emotional and life challenges.
What are his credentials and where is he based?
He is a Licensed Professional Counselor with license TX LPC 15016 and practices in Texas.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
He offers video calls, phone sessions, live chat, and text-based messaging to fit different preferences.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin a session with him?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
25 years
Licensed
Texas
Languages
English

Next step

Talk to James

  • Takes a few minutes
  • Nothing to set up just to look
  • Stop at any point
Book with James