PuttingFamilyFirst

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

JH Portrait of Jack Hernandez
Online therapist

Jack Hernandez

Helping parents and families find steady footing

Book with Jack
Credentials
LPC
Experience
11 years
Licensed in
Texas
Languages
English, Spanish
Format
Online sessions

About Jack

Jack Hernandez is a Licensed Professional Counselor who focuses on family and parenting concerns alongside stress, anxiety, and life transitions. He speaks English and Spanish and works with people across Texas and internationally. Jack aims to help clients feel steadier and more capable when life feels overwhelming.

Jack uses practical, straightforward methods in sessions. He blends Acceptance and Commitment Therapy, Client-Centered techniques, and Cognitive Behavioral Therapy to help people notice what matters, adjust unhelpful thoughts, and try small changes.

Background and approach

Sessions usually focus on clear steps and real-life strategies rather than long lectures. He brings 11 years of counseling experience to his work. Jack holds the LPC credential - Licensed Professional Counselor - with TX LPC 14218.

His background includes helping adults manage stress, anger, self-esteem, career concerns, grief, parenting challenges, and ADHD-related struggles. Jack also works with issues tied to adoption and foster care, aging and caregiver stress, immigration, fatherhood questions, and family communication problems. He uses mindfulness and motivational interviewing tools as needed to build skills and motivation.

In sessions Jack keeps the client in the lead. He focuses on your goals and what you want to try next. Conversations aim to be practical and paced to what feels doable for each person.

To begin, he asks clients to identify specific goals related to family, parenting, or daily stressors. From there he offers techniques, practice tasks, and check-ins to help people move toward those goals over time.

Therapeutic approaches and online flexibility

Jack commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in online sessions. Acceptance and Commitment Therapy helps people notice their thoughts and choose actions that match their values instead of getting stuck in avoidance. Cognitive Behavioral Therapy focuses on identifying unhelpful thinking patterns and practicing new behaviors to reduce stress and anxiety.

Finding the right approach is part of the work. Jack collaborates with each person to decide which methods fit their needs and goals. Together they try strategies, review what helps, and adjust the plan based on real results and client preferences.

Online therapy offers flexibility to fit busy family and parenting schedules. Video calls let people speak face-to-face from home, while phone sessions provide a simpler option when video is not practical. Live chat and text-based messaging make it possible to check in between meetings or share brief updates. These formats help people maintain continuity of care while juggling work, caregiving, and everyday responsibilities.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What concerns does Jack address?
Jack works with stress, anxiety, anger, self-esteem, career changes, grief, parenting, family issues, compassion fatigue, and ADHD among other related concerns.
How would he describe his therapy style?
He uses a straightforward, practical approach that blends Acceptance and Commitment Therapy, Client-Centered work, and Cognitive Behavioral Therapy to build skills and clear next steps.
What is his professional background?
He has 11 years of experience as a counselor working with a range of adult concerns including career stress, family relationships, and coping with life changes.
What credentials and region are listed?
He is a Licensed Professional Counselor with TX LPC 14218 and practices from Texas.
Which languages are supported and can he work internationally?
Sessions are offered in English and Spanish, and he accepts international clients.
In what formats are sessions offered?
Therapy is available by video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps are needed to begin?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
11 years
Licensed
Texas
Languages
English, Spanish

Next step

Talk to Jack

  • Takes a few minutes
  • Nothing to set up just to look
  • Stop at any point
Book with Jack