Hilary Hughes, LCSW - Therapist in Connecticut

About Hilary

Hilary Hughes is a Licensed Clinical Social Worker (LCSW) based in Connecticut. She brings ten years of experience supporting people with stress, anxiety, depression, trauma and abuse, parenting concerns, and ADHD. Her approach is warm and respectful, and she focuses on listening first to understand each person's situation.

Hilary uses an interactive, empathetic style in sessions. She holds space without judgment and works to meet clients where they are. That means starting with what feels most urgent and practical for the family or individual.

Background and approach

She combines client-centered work with cognitive behavioral techniques when helpful. That can look like exploring a parent’s values and goals, and then practicing small, manageable skills to reduce worry or manage mood. Sessions often include coaching around parenting challenges, coping strategies for life changes, and ways to manage strong emotions like anger or grief.

Hilary also addresses issues tied to identity and relationships, including LGBT concerns and body image. People who contact her can expect a collaborative relationship that balances support with concrete steps. She acknowledges the courage it takes to reach out and aims to create steady, practical progress over time.

Approaches and online care that fit family life

Client-Centered Therapy puts the person's experience first. The therapist focuses on listening, reflecting, and adapting to what the client says matters most. This approach helps when someone needs understanding, validation, and guidance around parenting stress or life transitions.

Cognitive Behavioral Therapy (CBT) focuses on practical steps to change unhelpful thinking and behavior. It can help with anxiety, panic, obsessive thoughts, and mood changes by teaching specific skills to manage symptoms and try new habits.

Choosing the right method is collaborative. Hilary will work with each person to figure out which approach or combination of approaches matches their goals and preferences. The plan can change as needs evolve so sessions stay focused and useful.

Online therapy offers flexibility for busy families. Video calls let people meet face to face from home, phone sessions fit into short breaks, and live chat or text-based messaging can support quick check-ins or ongoing coaching between sessions. These options make it easier to keep therapy consistent while juggling childcare, work, and other responsibilities.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What kinds of concerns does Hilary address?

She works with stress, anxiety, depression, trauma and abuse, parenting matters, ADHD, and related issues like grief, anger, and self esteem.

How would she describe her therapy style?

Her style is interactive, empathetic, and respectful. Sessions focus on listening first and then using practical steps tailored to each person.

What experience does she bring?

Hilary has ten years of experience in the mental health field working with a wide range of concerns and life challenges.

What are her credentials and location?

She is a Licensed Clinical Social Worker, CT LCSW 8278, practicing from Connecticut.

Are sessions available in other languages or for international clients?

Sessions are offered in English and she is not accepting international clients at this time.

Which session formats are offered?

She provides video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.

How is cost handled for sessions?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

What is the first step to begin therapy?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule based on the therapist's availability.

Specialties and expertise

Top specialties

Therapeutic approaches

Experience: 10 years
Licensed: Connecticut
Languages: English

Next step

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