Dr. Hilary DeShong, MS Psychologist 59 1033

About Hilary

Dr. Hilary DeShong focuses on common concerns that bring people to therapy. She helps with stress, anxiety, depression, relationship worries, self-esteem, coping with life changes, grief, sleep problems, and workplace issues.

She also addresses topics like compassion fatigue, career questions, and LGBT-related concerns. Her style is straightforward and warm. Sessions aim to be practical and collaborative.

She listens first, then helps clients try tools that fit their daily life. Dr.

Background and approach

DeShong uses evidence-based methods such as cognitive behavioral approaches, acceptance and commitment ideas, mindfulness, and skills often drawn from dialectical behavior therapy. These methods are presented in simple terms and practiced during sessions so clients can use them outside therapy. She holds the credential MS Psychologist 59 1033 and has worked in the field for 12 years.

Her practice is based in Mississippi and services are offered in English. Clients who connect with her typically get help sorting priorities, building coping skills, and improving communication. The focus is on realistic steps people can take between sessions to feel steadier and more in control.

Approaches for online care and everyday struggles

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without letting them dictate actions. It focuses on identifying personal values and taking small steps toward them even when emotions are messy. Cognitive Behavioral Therapy (CBT) looks at how thoughts, behaviors, and moods interact and teaches practical strategies to change unhelpful patterns, which is useful for anxiety, panic, and low mood. Mindfulness Therapy trains attention to the present moment and steadying breath or body awareness; it can reduce rumination and improve sleep and stress management.

Choosing the right approach is part of the work together. The therapist will talk with clients about goals, try interventions, and adjust methods based on what helps most. That collaborative process aims to match techniques to each person’s needs and preferences.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different schedules and comfort levels. These formats make it easier to use therapeutic tools between meetings and to maintain continuity during life changes. Many people appreciate the flexibility of meeting from home or while traveling, and different formats let clients pick what works for daily life.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What concerns does Dr. DeShong address?

She works with stress, anxiety, depression, relationship worries, self-esteem, grief, sleep problems, workplace issues, and related topics listed in her specialties.

How would you describe her therapeutic style?

Her approach is warm and practical. She listens closely, then helps clients try tools that suit their daily life.

What kind of experience does she bring?

She has 12 years of experience working in psychology and brings that background to help people navigate common life and emotional challenges.

What credentials and location are listed for this therapist?

The credential shown is MS Psychologist 59 1033 and the practice is based in Mississippi.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats are available?

Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging.

How are costs handled for sessions?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

What are the first steps to begin work with this therapist?

To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Specialties and expertise

Top specialties

Stress, Anxiety
Relationship issues
Self esteem

Also works with

Therapeutic approaches

Experience: 12 years
Licensed: Mississippi
Languages: English

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