Henrieta Deka
Calm guidance for family and life stress
- Credentials
- LCSW
- Experience
- 5 years
- Licensed in
- New York
- Languages
- English, Haitian Creole
- Format
- Online sessions
About Henrieta
Henrieta Deka is a licensed clinical social worker practicing in New York. She has five years of professional experience supporting people who are dealing with stress, anxiety, family conflicts, trauma and abuse, depression, and major life changes. She creates a calm space where clients can talk through difficult feelings without judgment.
Her approach aims to help people take practical steps toward feeling steadier and more able to cope. Henrieta focuses on everyday struggles that often feel overwhelming.
Background and approach
She helps with communication problems, caregiver stress, and issues tied to chronic illness or disability. She also addresses topics like guilt, shame, loneliness, and workplace stress. Conversations tend to be direct and relatable so clients can see clear next steps.
Sessions emphasize collaboration and clear goals. Henrieta listens first, then works with each person to identify realistic changes and small experiments to try between meetings. Progress is tracked in simple ways so clients notice what’s shifting.
She offers services in English and Haitian Creole for people in New York. Her license is LCSW, New York LCSW 095768. Practical matters such as scheduling and session format are discussed up front to fit each person’s life.
Many people come for help with anxiety, family stress, or recovering from past hurts. Henrieta aims to make the first step easier and to support steady, useful change over time.
Therapeutic approaches and flexible online care
Henrieta uses evidence-based therapeutic techniques that focus on clear, practical steps people can use in daily life. One common approach involves building coping skills for stress and anxiety through simple exercises and routines that reduce overwhelm and increase calm. Another approach centers on repairing communication and problem-solving within family relationships by practicing new ways to listen and respond during real conversations.Finding the right style is part of the work. She collaborates with each person to choose approaches that match their needs, goals, and preferences. That means trying methods, checking what helps, and adjusting the plan together so it fits the client’s life and values.
Online therapy with Henrieta is offered through several formats - video calls, phone sessions, live chat, and text-based messaging - so sessions can fit different schedules and energy levels. These options make it easier to keep continuity when life is busy or mobility is limited. The aim is accessible, steady care that adapts to each person’s routine while focusing on tangible change.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also works with
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Coping with life changes
- Depression
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Pregnancy and childbirth
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Experience
- 5 years
- Licensed
- New York
- Languages
- English, Haitian Creole
Next step
Talk to Henrieta
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point