PuttingFamilyFirst

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HJ Portrait of Heather Johnson
Online therapist

Heather Johnson

Compassionate, practical support for everyday parenting challenges

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Credentials
LCSW
Experience
3 years
Licensed in
Florida
Languages
English
Format
Online sessions

About Heather

Heather Johnson is a licensed clinical social worker in Florida who focuses on stress, anxiety, relationships, self-esteem, and depression. She also supports people facing life changes, family concerns, grief, intimacy-related issues, anger, career questions, bipolar disorder, coaching needs, and ADHD. Heather speaks plainly and aims to make the first step feel manageable for someone worried about reaching out.

She bases her work on the belief that each person knows their own story.

Background and approach

Heather looks for strengths a client already has and uses them to tackle current problems. She keeps sessions practical and focused so parents can see how new skills fit into busy lives. Her style blends Cognitive Behavioral Therapy with Motivational Interviewing and Solution-Focused Therapy.

That mix lets her help people change unhelpful thoughts, find motivation, and set short-term goals that lead to clearer steps forward. Sessions tend to be active and goal-oriented rather than long on theory. With three years of professional experience as an LCSW - licensed clinical social worker - Heather draws on straightforward tools that work in everyday situations.

She encourages small experiments between sessions to test what helps. Heather uses conversational language during meetings and avoids jargon. She aims to make therapy feel like a practical conversation about what to do next.

Parents who worry about managing stress or family tensions will find an easy-to-follow approach and concrete suggestions to try at home.

How Heather’s Approaches Work Online

CBT helps people notice unhelpful thoughts and test them with small behavioral changes. It is useful for anxiety, low mood, and stress by teaching concrete ways to change thinking patterns and daily habits.

Motivational Interviewing focuses on building personal motivation for change. It uses open questions and reflective listening to help someone find their own reasons to try new behaviors and stick with them.

Solution-Focused Therapy looks at what is already working and uses that to set short-term goals. It is practical and future-focused, which can help when a family needs quick, doable strategies.

Finding the right mix of approaches is part of the process. The therapist will work together with the client to decide which methods fit a person's needs, goals, and preferences. That collaborative decision helps shape a plan that feels realistic and relevant.

Online sessions via video, phone, live chat, or text-based messaging make it easier to fit therapy into a busy life. These formats give flexibility for scheduling, allow follow-up conversations between sessions, and make it possible to use techniques at home where daily stress happens most.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Motivational Interviewing

A way of working through mixed feelings about change without being pushed. The therapist helps you weigh things up and find your own reasons, which often makes a difficult decision feel less stuck.

Solution-Focused Therapy

Rather than examining the problem at length, this looks at what is already working and builds on it. Sessions tend to be practical and forward-looking, with small achievable steps, which translates readily to shorter online conversations.

Frequently asked questions

What concerns does Heather address?
She supports people with stress, anxiety, relationship problems, self-esteem and depression. Her listed areas also include family issues, grief, intimacy concerns, anger, career matters, bipolar, coaching, and ADHD.
What is her general approach in sessions?
Heather combines Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused Therapy. Sessions aim to be practical, focused on small steps and changes you can try between meetings.
How much clinical experience does she have?
She has three years of professional work experience as a licensed clinical social worker. That experience informs her straightforward, skills-based approach.
What credentials and location are listed?
Heather holds an LCSW - licensed clinical social worker - with licence FL LCSW SW20889 and practices in Florida.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging. Multiple formats are available to suit different schedules and preferences.
How does pricing work?
Cost varies with location and therapist availability and uses a subscription model. The subscription can be canceled at any time.
What are the first steps to begin?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability. That will connect you to the scheduling options.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
3 years
Licensed
Florida
Languages
English

Next step

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