Heather Horvath
Compassionate, practical help for families
- Credentials
- LPC
- Experience
- 3 years
- Licensed in
- Michigan
- Languages
- English
- Format
- Online sessions
About Heather
Heather Horvath is a Licensed Professional Counselor (LPC) based in Michigan. She brings three years of professional counseling experience and focuses on family and parenting concerns alongside a wide range of emotional and behavioral issues. Her work is practical and straightforward, aimed at helping parents and families manage stress, grief, relationship challenges, and daily struggles.
She uses a blend of methods tailored to each person. Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and client-centered techniques are among the tools she draws from.
Background and approach
Sessions focus on clear goals, skill building, and real-life strategies that families can try between meetings. Heather has a history of working with community programs and correctional settings prior to her current practice. That background informs how she talks about coping, anger, trauma, and life transitions.
She pays attention to how health, aging, or injury affect family roles and caregiving responsibilities. In sessions she aims to create a calm, respectful space where concerns are named and practical steps are planned. Parents can expect help with communication, setting boundaries, and managing behaviors that disrupt family life.
Her approach balances guidance and collaboration. She listens first, then suggests strategies like behavioral changes, communication skills, and emotion regulation techniques. The plan always reflects what a family needs right now.
Heather offers services in English and meets with clients online in several formats. She accepts international clients and works with people facing complex medical, emotional, and caregiving challenges.
Practical approaches you can use online
Heather uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy as core tools. CBT focuses on identifying unhelpful thoughts and testing new behaviors to reduce symptoms like anxiety, depression, and sleep problems. DBT helps teach skills for regulating emotions, managing intense feelings, and improving interpersonal effectiveness.She also draws from client-centered therapy, which emphasizes listening, validation, and working together to set goals that matter to the family. Together the approaches allow for both skill teaching and responsive, empathic conversation so a plan can be tailored to each household's needs.
Finding the right combination of techniques is part of the process. Heather will collaborate with each client to figure out which methods fit their goals and preferences. That means adjusting strategies as progress is made and focusing on concrete steps families can try between sessions.
Online therapy makes it easier to work on these approaches from home. Video calls let the therapist and client talk face to face, phone sessions offer flexibility, and live chat or text-based messaging provide short, ongoing support between meetings. These options help families fit therapy into busy schedules and keep consistent momentum on problems like parenting challenges, coping with change, or managing chronic stress.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Dialectical Behavior Therapy (DBT)
Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also works with
- Addictions
- ADHD
- Aging and geriatric issues
- Bipolar disorder
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Grief
- Guilt and shame
- Intimacy-related issues
- LGBT
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Sleeping disorders
- Traumatic brain injury
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Michigan
- Languages
- English
Next step
Talk to Heather
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point