Glendalee Muñiz, LCSW - Therapist in New York

About Glendalee

Glendalee Muñiz uses practical, evidence-informed therapy to help people navigate family and parenting challenges and other life stresses. She is a licensed clinical social worker - LCSW - based in New York. Her style is straightforward and respectful.

She focuses on building small, usable skills that fit into busy family routines. She helps with common concerns such as stress, anxiety, relationship strains, anger, and grief. She also works with issues around sleep, self-esteem, career transitions, bipolar disorder, and coping with life changes.

Background and approach

Her work includes attention to family problems, caregiving strain, and communication difficulties. Her approach blends Acceptance and Commitment Therapy with Cognitive Behavioral Therapy and client-centered techniques. That means she helps people notice what matters, change unhelpful thinking patterns, and use their own strengths to move forward.

Sessions tend to focus on clear steps and real-life practice rather than abstract theory. Glendalee brings six years of professional experience to her practice. She emphasizes practical tools for parenting and family life, along with support for emotional and stress-related concerns.

Her voice in the room is calm and encouraging, aiming to make therapy feel doable for busy parents. Sessions are offered in English and structured to suit each person’s goals. To begin, clients answer a short matching questionnaire and schedule sessions based on the therapist’s availability.

Therapeutic approaches and online care

Acceptance and Commitment Therapy helps people identify what matters most to them and take small actions toward those values despite difficult thoughts or feelings. It is useful for stress, anxiety, and life changes where motivation and meaning matter. Cognitive Behavioral Therapy focuses on practical skill building to change unhelpful thoughts and behaviors, which can help with anxiety, sleep problems, mood, and anger. Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship where the therapist listens and follows the client's lead to build trust and confidence.

Finding the best approach is a team effort. The therapist works collaboratively to match methods to each person's goals and preferences. That may mean trying a technique for a few sessions, checking how it feels, and adjusting the plan together.

Online therapy offers flexible ways to fit work into family life. Video calls allow face-to-face conversation, phone sessions are useful when video is difficult, and live chat or text messaging can provide brief check-ins and support between meetings. These options make it easier to schedule consistent sessions around caregiving and busy days.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What kinds of problems does she address?

She works with stress, anxiety, relationship and family problems, anger, depression, grief, sleeping issues, parenting, self-esteem, career concerns, bipolar disorder, and coping with life changes.

What is her therapy style like?

Her style combines Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and client-centered techniques to create clear, usable steps for everyday life.

How much clinical experience does she have?

She has six years of professional experience working with people on stress, relationships, family issues, and related concerns.

What are her credentials and where is she based?

She is a licensed clinical social worker, LCSW, licensed in New York with license number NY LCSW 094185.

Which languages are used in sessions?

Sessions are offered in English and international clients are not currently accepted.

What session formats are available?

Sessions can be done through video calls, phone sessions, live chat, or text-based messaging.

How does payment work?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Specialties and expertise

Top specialties

Stress, Anxiety
Relationship issues
Family conflicts

Also works with

Therapeutic approaches

Experience: 6 years
Licensed: New York
Languages: English

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