FreEtta Nelson-Hemphill , LCSW - Therapist in Arkansas

About FreEtta

FreEtta Nelson-Hemphill is a Licensed Certified Social Worker who offers practical, down-to-earth help for people facing stress, anxiety, parenting challenges, and life transitions. She writes in a warm, approachable way and spends time listening so she can understand what is working and what is not. Her style focuses on clear goals and steps clients can use between sessions.

Many come to address depression, self-esteem, grief, trauma, anger, or issues related to LGBT identity and family concerns.

Background and approach

With 26 years of experience, she draws on therapies that focus on how thoughts, feelings, and past experiences shape current life. FreEtta commonly uses Cognitive Behavioral Therapy, mindfulness practices, and psychodynamic ideas to notice patterns and try new responses. She also brings trauma-focused techniques when abuse or loss is part of the story.

Her process begins by asking questions and building a picture of daily life. From there she and the client set practical goals and try small, manageable changes. Sessions often include strategies to change unhelpful thinking and simple exercises to reduce stress and improve coping.

FreEtta practices in Arkansas and offers services in English. She acknowledges that therapy takes commitment and may carry both benefits and challenges. Her aim is to support clients who want realistic tools to feel more in control and move forward.

People who prefer straightforward conversation and concrete steps often find her approach useful. She welcomes questions about how therapy might fit a person’s needs and circumstances.

How therapeutic approaches translate to online sessions

FreEtta uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and small behaviors that keep problems going. In an online session she might teach a simple thought record, role-play responses, or assign short practice tasks to do between meetings.

She also integrates Mindfulness Therapy to teach present-moment awareness and stress reduction. These exercises are short and practical, and they can be guided over video or reinforced through text-based check-ins.

Finding the right approach is part of the work. She will collaborate with each person to choose methods that fit their needs, goals, and comfort with online formats. That decision is flexible and can change as progress is made.

Online therapy offers practical benefits like scheduling flexibility and easier access from home. Video calls approximate in-person conversation, while phone, live chat, and text messaging can suit different comfort levels and day-to-day rhythms. These options make it simpler to keep momentum between sessions and practice new skills in real life.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Mindfulness Therapy

Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.

Psychodynamic Therapy

Exploring how earlier relationships and patterns still shape the present, often over a longer stretch of time. It relies on conversation and reflection rather than exercises.

Frequently asked questions

What kinds of problems does she address?

She focuses on stress, anxiety, parenting, self-esteem, depression, coping with life changes, grief, trauma and abuse, intimacy-related issues, anger, career concerns, and LGBT and family matters.

How would she describe her therapy style?

Her style is practical and goal-oriented, often using Cognitive Behavioral Therapy to change unhelpful thoughts and behaviors, with mindfulness and psychodynamic elements as needed.

What is her professional background?

She has 26 years of clinical experience working with diverse cultural backgrounds and clinical concerns, helping clients set therapy goals and practice new skills between sessions.

What credentials and location are listed?

She is an LCSW with licence AR LCSW 1039-C and practices in Arkansas.

Does she work in other languages or internationally?

Sessions are offered in English and international clients are not currently accepted.

What formats are available for sessions?

Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to fit different needs.

How does billing and cost work?

Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.

How do I begin working with her?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then schedule sessions according to therapist availability.

Specialties and expertise

Top specialties

Stress, Anxiety
Parenting issues
Self esteem

Also works with

Therapeutic approaches

Experience: 26 years
Licensed: Arkansas
Languages: English

Next step

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