Eva Herriman
Compassionate, practical therapy for everyday stress
- Credentials
- LPC
- Experience
- 7 years
- Licensed in
- Texas
- Languages
- English
- Format
- Online sessions
About Eva
Eva Herriman is a licensed professional counselor who uses practical, evidence-informed approaches to help people manage stress, anxiety, and mood struggles. She draws on therapies like cognitive behavioral therapy and acceptance and commitment therapy to build skills that fit everyday life. Eva keeps sessions straightforward and focused on real problems and workable strategies.
She speaks English and practices from Texas as LPC 83832. Eva blends several therapy styles to match what each person needs.
Background and approach
She uses cognitive strategies to spot unhelpful thinking patterns and acceptance strategies to reduce the power of painful feelings. Attachment-based ideas guide work around how early relationships shape current patterns. Dialectical behavior therapy skills can be used to manage intense emotions and improve coping.
Her background includes seven years of clinical experience working with concerns such as depression, bipolar disorder, trauma and abuse, OCD, panic, and ADHD. She also addresses relationship stress, caregiver strain, compassion fatigue, and patterns like codependency and avoidant or dependent personality traits. Sessions can focus on communication, boundary-setting, and emotional regulation skills.
Evolving goals and collaboration are central to Eva’s approach. She helps people set clear, manageable steps and practices between sessions. Progress is measured in concrete changes - fewer crisis moments, clearer thinking, or steadier moods - rather than abstract ideals.
For people who prefer remote care, Eva provides video calls, phone sessions, live chat, and text-based messaging. International clients may be supported, and sessions follow a subscription model that can be canceled at any time.
How therapy approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting stuck in them, then moving toward what matters in life. Online ACT sessions often include exercises to clarify values and short practices to do at home. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions interact and teaches concrete skills to change unhelpful patterns. In remote CBT, homework and real-time thought records are commonly used to test changes between meetings. Attachment-Based Therapy explores how early relationship patterns affect current reactions and closeness with others; in an online setting this work helps people understand their relationship habits and try new ways of connecting.Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences, and what feels most useful. Together they choose and adapt techniques so therapy fits the person's life and priorities, and they check in regularly to adjust the plan.
Online therapy offers flexible options like video calls, phone sessions, live chat, or text-based messaging to suit different schedules and comfort levels. These formats make it easier to practice skills in real time and to get short check-ins between longer sessions. For many people, remote care allows steady progress without travel, while keeping therapy focused on practical steps and everyday changes.
Acceptance and Commitment Therapy (ACT)
Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.
Attachment-Based Therapy
Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Frequently asked questions
What issues does Eva focus on?
What is her therapeutic style like?
How much clinical experience does she have?
What are her credentials and where is she based?
Which languages and regions are supported?
What formats are available for sessions?
How do costs and billing work?
How do I begin therapy with Eva?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- ADHD
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Dependent personality
- Depression
- Dissociation
- Family conflicts
- Forgiveness
- Guilt and shame
- Impulsivity
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Jungian Therapy
- Motivational Interviewing
- Narrative Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
- Experience
- 7 years
- Licensed
- Texas
- Languages
- English
Next step
Talk to Eva
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point