Donna Maye
Support for stress, parenting, and relationships
- Credentials
- LMHC
- Experience
- 13 years
- Licensed in
- Indiana
- Languages
- English
- Format
- Online sessions
About Donna
Donna Maye is a licensed mental health counselor who helps people facing stress, anxiety, depression, and relationship concerns. She works with issues around parenting, family life, intimacy, and self-esteem. Donna draws on 13 years of practice to offer steady, practical support during difficult life moments.
She focuses on understanding each person’s everyday reality. Sessions aim to identify workable steps that fit real life. She treats clients as the experts on their own stories and builds on existing strengths.
Background and approach
Donna uses straightforward, evidence-based strategies to manage symptoms and improve coping. She pays attention to communication patterns, control struggles, and feelings like guilt or shame. She also addresses life purpose, financial stress, workplace concerns, and transitions that show up in midlife or young adulthood.
Her style is collaborative and down-to-earth. She listens first, then helps people try practical tools that match their goals. Progress is paced to what each person can manage at home and in daily routines.
Clients can expect a therapist who values clear goals and small measurable steps. Donna aims to support increased confidence, better communication, and clearer direction. She frames the work as a shared process toward a more fulfilling life.
Practical approaches for online family and parenting needs
Donna commonly uses Cognitive Behavioral Therapy (CBT). CBT focuses on identifying unhelpful thoughts and trying different behaviors to see what helps. It is useful for anxiety, low mood, stress, and practical problems that affect day-to-day life.Her work emphasizes collaboration. Together the therapist and client decide which techniques to try. The process includes setting goals, testing small changes, and adjusting plans based on what works and what feels doable.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different schedules. These formats make it easier to connect from home, manage busy parenting routines, or follow up between meetings. The range of options supports flexibility while keeping the focus on practical steps and real-world improvements.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Indiana
- Languages
- English
Next step
Talk to Donna
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point