David Rowland, LCSW - Therapist in Missouri

About David

David Rowland is a licensed clinical social worker who has practiced since 2015. He brings ten years of experience supporting people facing stress, anxiety, depression, grief, anger, and compassion fatigue. David aims to be calm and approachable so a worried parent can quickly get a sense of who he is and how he works.

His style is relational and warm. He listens to current concerns and asks about life more broadly to find practical ways forward.

Background and approach

Sessions often include straightforward conversation, empathy, and occasional humor to ease difficult topics. David uses tools from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Motivational Interviewing to help people notice patterns and try small changes. He also draws on solution-focused techniques to set clear, manageable goals.

These methods are used in plain language so parents can try ideas between sessions. Licensed in Missouri as an LCSW, David explains options and steps in everyday words. He values working together on priorities and building on what is already working in someone’s life.

He is comfortable discussing caregiving stress, life transitions, and mood concerns. Outside of work he follows sports and music and is a married father. That practical, down-to-earth perspective shows up in sessions as David helps people sort through problems and plan next steps.

Therapy approaches and how they work online

David often uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try different actions. CBT is practical and focuses on skills for managing worry, mood, and everyday problems. Acceptance and Commitment Therapy is another approach he uses to help people clarify values and make space for hard feelings while moving toward meaningful goals.

Choosing the right approach is a collaborative process. The therapist will talk with the client about their goals, preferences, and what feels most useful. Together they try methods and adjust the plan so it fits the person’s life and needs.

Online sessions can happen by video calls, phone sessions, live chat, or text-based messaging, which makes scheduling more flexible. These formats let people connect from home, fit therapy into busy days, and continue work between meetings with brief messages or chat when helpful.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Motivational Interviewing

A way of working through mixed feelings about change without being pushed. The therapist helps you weigh things up and find your own reasons, which often makes a difficult decision feel less stuck.

Frequently asked questions

What issues does he help with?

He works with stress, anxiety, grief, depression, anger, compassion fatigue, sleep problems, mood disorders, and related life changes listed in his profile.

How would you describe his therapy style?

His approach is warm and relational with straightforward conversation. He listens to life context and uses empathy and practical steps.

What is his background and experience?

He has practiced since 2015 and brings ten years of clinical experience supporting people with mood, stress, and caregiving concerns.

Where is he licensed and based?

He is a Licensed Clinical Social Worker in Missouri with licence number MO LCSW 2017039593.

Which languages are available for sessions?

Sessions are offered in English and he is listed as accepting international clients.

What session formats does he use?

He works through video calls, phone sessions, live chat, and text-based messaging.

How is cost handled for sessions?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin if I want to work together?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Specialties and expertise

Top specialties

Stress, Anxiety
Grief
Parenting issues

Also works with

Therapeutic approaches

Experience: 10 years
Licensed: Missouri
Languages: English

Next step

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