PuttingFamilyFirst

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DH Portrait of David Hoffmann
Online therapist

David Hoffmann

Calm, practical therapy for family and life concerns

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Credentials
LCSW
Experience
10 years
Licensed in
Idaho, Utah
Languages
English
Format
Online sessions

About David

David Hoffmann is a licensed clinical social worker who uses practical therapy methods to address stress, anxiety, relationships, and family concerns. He speaks plainly and helps people name what feels hard. He creates a space where thoughts and feelings can be shared without judgment.

Seeking change can feel risky, and he aims to support and empower that first step. With ten years of professional experience, David draws on several approaches to tailor sessions to each person’s needs.

Background and approach

He uses Cognitive Behavioral Therapy to help people spot and change unhelpful thinking patterns. He also uses elements of the Gottman Method for relationship issues and Mindfulness Therapy to build calmer awareness. Sessions focus on clear goals and small, practical steps.

David includes Motivational Interviewing strategies to help clients find personal reasons for change. He also brings psychodynamic ideas when useful to understand long-standing patterns and family of origin influences. Clients commonly bring concerns like grief, anger, low self-esteem, career stress, depression, and coping with life changes.

He also works with ADHD, panic, phobias, social anxiety, process addictions, and blended family or commitment problems. Communication problems, guilt, and intimacy-related worries are part of his regular work. David is licensed in Idaho and Utah as an LCSW - LCSW-34491 and UT LCSW 7414627-3501.

Sessions are offered in English and delivered online by video, phone, live chat, or text-based messaging. The practice uses a subscription model that can be canceled at any time.

Therapeutic approaches and online care

David commonly uses Cognitive Behavioral Therapy and the Gottman Method along with Mindfulness techniques to guide online sessions. CBT focuses on identifying and shifting unhelpful thoughts and behaviors, which can ease anxiety, depression, and stress. The Gottman Method offers structured tools for improving communication and managing conflict in relationships. Mindfulness Therapy teaches simple practices to increase present-moment awareness and reduce reactivity.

Finding the right approach is part of the work together. David collaborates with each person to match methods to their goals, needs, and preferences. He may combine techniques so sessions feel practical and relevant rather than stuck in a single method.

Online formats include video calls, phone sessions, live chat, and text-based messaging to make therapy more flexible. These options let people fit sessions around work, family, and daily life, and they allow ongoing check-ins and skill practice between meetings. The mix of approaches and accessible formats is meant to support steady progress without adding extra travel or scheduling strain.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Gottman Method

A research-based framework for couples, focused on how partners argue, repair, and stay connected. Practical and structured, with exercises to try between sessions.

Mindfulness Therapy

Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.

Frequently asked questions

What kinds of problems does he address?
He helps people with stress, anxiety, relationship and family concerns as well as grief, anger, self-esteem, career stress, depression, and ADHD.
What is his general therapy style?
Sessions are practical and goal-focused, blending talk and skills practice to help clients make changes and cope better day to day.
How much clinical experience does he have?
He brings ten years of professional experience working with a range of emotional and relationship concerns.
What credentials and region are listed?
He is an LCSW licensed in Idaho and Utah with ID LCSW LCSW-34491 and UT LCSW 7414627-3501.
Which language is used in sessions?
Sessions are offered in English.
Can people outside the US work with him?
International clients are not currently accepted.
What session formats are available?
He offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How are costs and starting therapy handled?
Cost varies by location and therapist availability and sessions use a subscription that can be canceled at any time; to begin, select the Start Therapy button, complete the short matching questionnaire, and schedule.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
10 years
Licensed
Idaho, Utah
Languages
English

Next step

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