Dr. David Engstrom, AZ Psychologist PSY-002048

About David

Dr. David Engstrom is a licensed psychologist in Arizona with 22 years of experience. He practices under the credential AZ Psychologist PSY-002048 and offers practical help for people facing stress, anxiety, depression, addiction, sleep problems, and other life challenges.

He presents straightforward guidance and evidence-informed techniques in sessions so people can make manageable changes. Dr. Engstrom emphasizes clear steps and real tools rather than abstract talk.

He uses therapies like cognitive behavioral therapy and acceptance and commitment therapy to help clients notice patterns, test small changes, and build routines that work in daily life.

Background and approach

He also draws on client-centered methods to keep conversations focused on each person’s goals. His background includes long experience addressing chronic illness, chronic pain, sleep disorders such as insomnia, and chemical dependency. He also supports people dealing with grief, anger, self-esteem concerns, parenting questions, and relationship or intimacy-related issues.

Sessions aim to identify practical next steps and reduce sources of ongoing stress. Dr. Engstrom accepts international clients and works in English.

He offers several session formats including video calls, phone, live chat, and text-based messaging to fit different schedules and preferences. Costs vary with location and therapist availability and use a subscription model that can be canceled at any time. To begin, users follow the site’s Start Therapy button, complete a short matching questionnaire, and schedule according to availability.

That process connects people to a therapist who can collaborate on clear, manageable goals.

Therapeutic approaches and online flexibility

Dr. Engstrom commonly uses cognitive behavioral therapy and acceptance and commitment therapy in his online work. Cognitive behavioral therapy helps identify unhelpful thoughts and habits and then tests small changes to improve mood and behavior. Acceptance and commitment therapy teaches people to notice hard thoughts and feelings while choosing actions that match their values and goals.

Finding the right approach is part of the process. He works together with each person to choose methods that fit their needs, goals, and preferences. That collaborative decision means techniques can be adjusted over time as progress is made or goals change.

Online formats include video calls, phone sessions, live chat, and text-based messaging to increase flexibility. These options make it easier to fit sessions around work, caregiving, and travel. They also allow follow-up and homework conversations between longer sessions so people can practice skills and get timely feedback.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What concerns can Dr. Engstrom help with?

He works with stress, anxiety, depression, addictions, sleep problems, and many other issues listed in his specialties. Areas also include grief, parenting questions, and intimacy-related difficulties.

What is his general therapy style?

He uses a practical, goal-focused style with clear steps and tools. Sessions are collaborative and emphasize small, testable changes that fit day-to-day life.

How much clinical experience does he have?

He has 22 years of experience as a practicing psychologist. That background includes work with chronic illness, chronic pain, sleep disorders, and chemical dependency.

What are his credentials and where is he based?

He holds the credential AZ Psychologist PSY-002048 and practices in Arizona.

Are sessions offered in other languages or internationally?

Sessions are offered in English and he accepts international clients.

In what formats are sessions available?

He offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.

How are costs and billing handled?

Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.

What should I do to begin working with him?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.

Specialties and expertise

Top specialties

Also works with

ADHD
Aging and geriatric issues
Anger management
Chronic pain, illness, and disability
Compassion fatigue
Depression
Drug and alcohol addiction
Eating disorders
Family conflicts
Grief
Hearing impaired
Hospice and end-of-life counseling
Intimacy-related issues
Isolation / loneliness
Life purpose
Men's issues
Mood disorders
Obsessions, compulsions, and OCD
Parenting issues
Phobias
Process addiction (porn, exercise, gambling)
Relationship issues
Self esteem
Sleeping disorders
Social anxiety and phobia
Somatization

Therapeutic approaches

Experience: 22 years
Licensed: Arizona
Languages: English

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