Cole Risbon, LPC - Therapist in Pennsylvania

About Cole

Cole Risbon is a licensed professional counselor (LPC) who focuses on helping people through stress, anxiety, depression, and major life changes. He uses a kind, collaborative style and works to create an affirming space for people from diverse backgrounds. Cole keeps sessions practical and aimed at real-life problems parents and adults face.

He blends clear methods with a flexible, person-focused stance. That can mean teaching coping skills for sleep or anger, using thought-focused tools for anxiety, or helping process trauma and loss.

Background and approach

Sessions often focus on small, doable steps a person can try between meetings. Cole draws from cognitive behavioral therapy, dialectical behavior therapy, motivational interviewing, psychodynamic ideas, and a client-centered way of working. He adapts these approaches to each individual rather than following one strict method.

The mix gives room for skill building and also deeper conversation about life patterns. With five years of experience, Cole brings both practical tools and a steady presence. He aims to help people clarify goals, improve communication, and manage mood and energy day to day.

The goal is useful change that fits a person’s life. Cole practices in Pennsylvania and conducts sessions in English. He offers video calls, phone sessions, live chat, and text-based messaging to match different schedules and comfort levels.

Therapeutic approaches and online support

Client-centered therapy focuses on understanding the person and building a trusting relationship. It emphasizes listening and helping people set their own goals, which is useful for exploring values, parenting choices, and identity concerns.

Cognitive behavioral therapy, or CBT, looks at how thoughts, feelings, and actions connect. It teaches practical tools to reduce anxiety, improve sleep, and change unhelpful patterns through small exercises and homework between sessions.

Dialectical behavior therapy, DBT, adds specific skills for managing intense emotions and improving communication. It can help when anger, mood swings, or relationship stress make daily life harder.

Finding the right approach is part of the process. Cole will work together with each person to decide which methods fit their needs, goals, and what feels comfortable. That collaboration makes it easier to try techniques and adjust the plan over time.

Online sessions offer flexibility for busy schedules or those who prefer remote care. Video calls allow face-to-face conversation, phone sessions can be simpler and more convenient, and live chat or text-based messaging let people check in or use short exchanges between longer sessions. These options help people keep therapy consistent while fitting it into family life and work.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Dialectical Behavior Therapy (DBT)

Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.

Frequently asked questions

What concerns does Cole address?

Cole focuses on a broad range of issues including stress, anxiety, sleeping problems, anger, depression, trauma and abuse, parenting, family issues, relationship concerns, ADHD, bipolar disorder, and LGBT-related matters.

How would you describe his therapy style?

He practices a collaborative, client-centered approach and combines evidence-informed methods like cognitive behavioral therapy and dialectical behavior therapy to teach coping skills and work through patterns.

What background does he have?

Cole has five years of clinical experience working with people on mood, behavior, and life transitions while integrating multiple therapeutic frameworks into care.

Where is he licensed and located?

Cole is a Licensed Professional Counselor (LPC) with license number PA LPC PC018971 and practices in Pennsylvania.

Which languages are supported for sessions?

Sessions are offered in English.

What formats are available for sessions?

He offers video calls, phone sessions, live chat, and text-based messaging to provide different ways to connect.

How does payment work?

Sessions use a subscription model that can be canceled at any time, and fees vary with location and therapist availability.

How do I get started with therapy?

Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Specialties and expertise

Top specialties

Stress, Anxiety
Sleeping disorders
Anger management

Also works with

Therapeutic approaches

Experience: 5 years
Licensed: Pennsylvania
Languages: English

Next step

Talk to Cole

Takes a few minutes
Nothing to set up just to look
Stop at any point

Book with Cole