Cassie Bigler
Supportive counselor for parents and life changes
- Credentials
- LPCC
- Experience
- 12 years
- Licensed in
- Ohio
- Languages
- English
- Format
- Online sessions
About Cassie
Cassie Bigler is a licensed professional clinical counselor who helps people manage stress, anxiety, parenting challenges, low self-esteem, depression, and big life changes. She writes and talks plainly in sessions and focuses on practical steps parents and caregivers can use day to day. Her style is warm and steady, aimed at making small changes that add up over time.
Cassie uses a person-centered way of working, which means she follows each person's pace and priorities.
Background and approach
She blends cognitive-behavioral ideas with mindfulness practices to help people notice unhelpful thoughts and try new, healthier habits. Sessions often include simple tools you can use between meetings to reduce worry and improve mood. She has 12 years of experience in multiple settings, including community mental health, schools, hospitals, residential programs, and independent practice.
That variety gives her practical knowledge about different family and parenting situations and everyday stressors. Cassie stays current with evidence-based therapeutic techniques and keeps learning approaches that show results. In conversation she focuses on clear goals, realistic steps, and small experiments you can try at home.
She pays attention to body image, caregiver stress, communication and control issues, and life purpose concerns when they affect daily life. The tone in her work is compassionate and straightforward, with the goal of helping people feel more capable. Sessions are offered in English and are provided online through video calls, phone sessions, live chat, or text-based messaging.
She holds an Ohio LPCC license, listed as OH LPCC E.2606183.
Evidence-based approaches adapted for online care
Many of her sessions use cognitive-behavioral techniques to identify unhelpful thoughts and test different responses. This approach helps with anxiety, depression, and repetitive worry by turning ideas into practical experiments to try at home.She also uses mindfulness practices to help people notice stress reactions and build small habits that calm the body and mind. Mindfulness works well for parenting stress, attention to mood changes, and staying present during difficult moments.
Finding the right mix of approaches is a collaborative process. The therapist will talk with each person about goals, preferences, and day-to-day challenges to choose methods that fit. Together they will adjust techniques based on what is helpful and what needs changing.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options can make it easier to keep appointments around busy schedules, manage childcare, or fit sessions into a workday. Licensed professionals can use these formats to teach tools, check in on progress, and adapt homework between meetings, making therapy practical and accessible for people in Ohio and beyond.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Parenting issues
- Self esteem
Also works with
- Body image
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 12 years
- Licensed
- Ohio
- Languages
- English
Next step
Talk to Cassie
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point