Cassi Kissell
Calm guidance for everyday parenting challenges
- Credentials
- LCMHC
- Experience
- 16 years
- Licensed in
- Utah
- Languages
- English
- Format
- Online sessions
About Cassi
Cassi Kissell is a licensed clinical mental health counselor (LCMHC) based in Utah. She focuses on stress, anxiety, relationship concerns, parenting, self-esteem, and coping with life changes. Her style is down-to-earth and practical, aimed at helping people make small, realistic changes that improve daily life.
Cassi listens for patterns in relationships and communication. She helps clients name what is happening, set clear goals, and practice new ways of responding. Sessions emphasize skills people can use between appointments, including coping techniques for anxiety and tools for clearer conversations.
Background and approach
Her background includes 16 years of experience in mental health work and a drive to support people through transitions. That experience informs how she tailors strategies to fit each person’s situation and values. She works in English and sees clients located in Utah.
Cassi often addresses attachment concerns, feelings of abandonment, and difficulties with control and forgiveness. She also supports people dealing with obsessive thoughts, social anxiety, workplace pressure, and questions about life purpose. Neurodiversity issues such as autism and Asperger syndrome are included among her focus areas.
People meet with Cassi to reduce overwhelm, strengthen self-love, and improve communication. Her aim is to create a straightforward plan that feels achievable. She encourages steady progress rather than quick fixes.
Evidence-based approaches for online family and parenting support
Cassi uses evidence-based therapeutic techniques that focus on practical skills and clearer communication. One common approach helps people learn coping strategies for anxiety and stress, teaching breathing, grounding, and task-focused steps to reduce overwhelm in daily life. This work is useful when anxiety or stress interfere with parenting or work.Another approach centers on improving communication and attachment patterns. Sessions explore interaction habits, help people state needs more directly, and practice responses that reduce conflict. That approach is useful for relationship tensions and for people wanting firmer boundaries and better understanding.
Choosing the right approach happens together. Cassi discusses a client’s goals and tries methods that fit their situation. She adjusts strategies based on progress and client preference so therapy stays practical and relevant.
Online therapy offers flexibility for busy schedules. Video calls let people talk face-to-face, phone sessions work for those on the go, and live chat or text messaging provide shorter, frequent check-ins. These formats make it easier to fit work on communication skills and stress management into a family routine.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also works with
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Communication problems
- Control issues
- Coping with life changes
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Obsessions, compulsions, and OCD
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 16 years
- Licensed
- Utah
- Languages
- English
Next step
Talk to Cassi
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point