PuttingFamilyFirst

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

CD Portrait of Cassandra DeRamus
Online therapist

Cassandra DeRamus

Compassionate guidance for family and personal struggles

Credentials
LCSW
Experience
4 years
Licensed in
Arkansas
Languages
English
Format
Online sessions

About Cassandra

Cassandra DeRamus guides people through stress, anxiety, family conflict, trauma and abuse, low self-esteem, and depression. She uses a down-to-earth style that focuses on practical steps and clear talk. Cassandra speaks plainly and helps clients notice strengths they already have.

She aims to make the first steps feel doable and less overwhelming. She works in Arkansas and holds an LCSW, which means she is a licensed clinical social worker. Cassandra draws on four years of professional experience to create straightforward plans that fit each person’s life.

Background and approach

Sessions are conversational but goal-oriented, with an emphasis on building coping skills and improving daily functioning. Cassandra often addresses attachment concerns, caregiving stress, communication problems, control issues, and feelings of guilt or shame. She also supports people dealing with impulsivity, isolation, life purpose questions, and workplace struggles.

Pregnancy and childbirth, women’s issues, social anxiety, and post-traumatic stress are also areas she attends to. Her approach centers on collaboration. She listens first, then helps people try small changes and new ways of handling hard moments.

Progress is tracked in simple, concrete terms so clients can see what’s working. For someone feeling stuck or overwhelmed by parenting or family strains, Cassandra offers practical guidance and steady support. She aims to make therapy feel like a clear next step rather than another source of stress.

Therapeutic approaches and online options that fit family life

Cassandra uses evidence-based techniques that focus on practical change and building skills. One common approach is working on coping skills and emotion regulation, which teaches simple strategies to manage stress and reduce anxiety in everyday moments. This kind of work helps when worry, overwhelm, or mood dips get in the way of daily life.

She also emphasizes improving communication and attachment patterns by helping people notice interaction habits and try small changes. That work is useful for family tension, caregiving stress, and relationship strains within household systems.

Finding the right approach is part of the process. Cassandra works collaboratively to figure out which methods fit a person’s goals, preferences, and life demands. She listens to what matters most and adjusts the plan as progress is made.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging to offer flexibility around busy schedules. These formats make it easier to fit sessions into parenting routines, work hours, or times when leaving home is difficult. The variety of formats supports ongoing contact and follow-up in ways that match each person’s daily life and needs.

Frequently asked questions

What kinds of problems does Cassandra help with?
She supports people facing stress, anxiety, family concerns, trauma and abuse, low self-esteem, and depression. Additional areas include attachment, caregiver stress, communication problems, and workplace issues.
How would you describe her therapeutic style?
Her style is conversational and practical. She listens first, then helps set clear, doable goals and simple skills to try between sessions.
What is her clinical background?
Cassandra has four years of professional experience working with the listed concerns and focuses on building coping skills and improving daily routines.
What credentials and location are listed?
She is an LCSW with the Arkansas license number AR LCSW 11216-C and practices in Arkansas.
In which languages can sessions be held?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging to accommodate different needs.
How are costs and payment handled?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Cassandra?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Next step

Talk to Cassandra

  • Takes a few minutes to look through
  • Nothing to set up just to read
  • Stop at any point