Caitlin Riggins, LCSW, CSW - Therapist in Florida

About Caitlin

Caitlin Riggins is a Licensed Clinical Social Worker who focuses on family and parenting concerns alongside a wide range of emotional challenges. She helps people who are dealing with stress, anxiety, depression, grief, addictions, relationship strain, trauma, and issues with self-esteem. Caitlin writes short-term goals with clients and uses straightforward language so families can make practical changes.

Her style is collaborative. She treats each person as the expert on their own life and builds plans from the client's priorities.

Background and approach

Sessions often involve looking at thoughts and behaviors, trying small changes, and checking what works. Caitlin pairs cognitive behavioral ideas with a solution-focused lens to keep therapy goal-oriented. She has six years of clinical experience and holds credentials as LCSW and CSW.

Those are Licensed Clinical Social Worker and Clinical Social Worker. Her license details include CO LCSW CSW.09933551 and FL LCSW SW18355, and she practices from Florida. Caitlin works with trauma-related concerns using trauma-focused methods that aim to reduce distress and build coping skills.

She also supports people facing parenting stress and family problems by helping them set clear, manageable steps. Sessions are practical and paced to each person’s needs. Her approach is meant to be straightforward and action oriented.

She helps clients identify a goal, try an approach, and adjust as needed. The focus is on usable tools people can apply between sessions.

Approaches for online family and trauma work

Cognitive Behavioral Therapy helps people notice unhelpful thoughts and try new responses. It breaks larger problems into steps and gives practical skills for anxiety, depression, and stress.

Solution-Focused Therapy centers on small, achievable changes and what a person wants to move toward. It is future-oriented and useful when the goal is to find immediate, workable solutions for family or parenting challenges.

Finding the right approach is part of the process. The therapist will work with each client to choose or combine methods based on their goals, needs, and preferences. This collaboration helps shape sessions that feel meaningful and doable.

Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text messaging. These options make it easier to fit therapy into busy family schedules. They also let people use tools learned in sessions in real time and keep momentum between meetings.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Solution-Focused Therapy

Rather than examining the problem at length, this looks at what is already working and builds on it. Sessions tend to be practical and forward-looking, with small achievable steps, which translates readily to shorter online conversations.

Trauma-Focused Therapy

Work that takes difficult past experience into account and moves at a pace you set, with attention to feeling steady before anything else. Being in your own space can make that easier for some people.

Frequently asked questions

What concerns does Caitlin address?

Caitlin supports people with stress, anxiety, depression, trauma and abuse, parenting and family problems, relationship issues, grief, addictions, self-esteem struggles, and related concerns such as attachment issues and postpartum depression.

How would you describe her therapy style?

She uses a collaborative, down-to-earth style that treats the client as the expert on their life and focuses on practical steps toward goals.

What training and experience does she have?

She has six years of clinical experience and practices as a Licensed Clinical Social Worker, with credentials listed as LCSW and CSW.

Where is Caitlin licensed and based?

Her credentials include CO LCSW CSW.09933551 and FL LCSW SW18355, and she practices in Florida.

Which languages are supported?

Sessions are offered in English.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging for online work.

How are fees and billing handled?

Cost varies with location and therapist availability, and sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience: 6 years
Licensed: Florida, Colorado
Languages: English

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