PuttingFamilyFirst

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CD Portrait of Caitlin Duble
Online therapist

Caitlin Duble

Calm, practical support for everyday parenting challenges

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Credentials
LCSW
Experience
14 years
Licensed in
Virginia
Languages
English
Format
Online sessions

About Caitlin

Caitlin Duble is a Licensed Clinical Social Worker (LCSW) in Virginia with 14 years of experience. She focuses on helping people manage stress, anxiety, anger, low self-esteem, and the everyday challenges that feel overwhelming. People who come to her often want practical ways to cope and to build more confidence and motivation in daily life.

Caitlin listens for strengths in each person’s story and uses those strengths to guide change.

Background and approach

She believes clients know their lives best and works alongside them to set realistic goals. Sessions tend to be straightforward, focused on skills and small steps that lead to clearer thinking and better coping. Her work covers a wide range of concerns including concentration and focus, parenting challenges, grief, trauma and abuse, addiction-related issues, and family problems.

She also addresses areas like attachment, blended family dynamics, and issues tied to adoption and foster care. Caitlin is comfortable discussing difficult topics such as abandonment, divorce, and disruptive mood dysregulation concerns. Clients can expect a supportive, down-to-earth approach that balances practical coping tools with space to process emotions.

She helps people break big problems into manageable actions. The goal is often improved day-to-day functioning and a stronger sense of control. Caitlin offers services in English and accepts international clients.

Her license number in Virginia is VA LCSW 0904013711.

Approaches that translate well to online care

Two evidence-based approaches often used with Caitlin are skills-focused cognitive techniques and strengths-based problem solving. Skills-focused cognitive techniques help people notice unhelpful thoughts and practice small changes in thinking and behavior; these are useful for anxiety, low mood, and concentration problems. Strengths-based problem solving looks at existing abilities and routines someone already has and builds practical steps from there; it’s helpful for parenting stress, coping with life changes, and improving daily functioning.

Deciding which approach to use is a collaborative process. The therapist will talk with each person about their goals, needs, and preferences. Together they try a method, check what helps, and adjust the plan to fit real life and changing circumstances.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit counseling into a busy schedule. These formats allow for flexible check-ins, ongoing skill practice, and timely support between sessions. Many people find that remote sessions remove travel barriers and let them work on goals from home or another convenient place.

Frequently asked questions

What kinds of problems does she address?
Caitlin works with concerns like stress, anxiety, anger, self-esteem, depression, parenting, grief, trauma and addiction-related issues. She also addresses family dynamics and problems related to adoption, foster care, and blended families.
How would you describe her therapeutic style?
Her approach is down-to-earth and practical. She focuses on skills, small steps, and using each person's strengths to make steady progress.
How much professional experience does she have?
She has 14 years of professional work experience helping people cope with a wide range of life stresses and emotional challenges.
What are her credentials and where is she licensed?
She is a Licensed Clinical Social Worker, LCSW, licensed in Virginia with license number VA LCSW 0904013711.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She accepts international clients.
What session formats are offered?
Sessions are available via video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How does payment and getting started work?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Experience
14 years
Licensed
Virginia
Languages
English

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