Brittany Castellanos
Practical support for stress and life transitions
- Credentials
- LCSW
- Experience
- 6 years
- Licensed in
- Florida
- Languages
- English
- Format
- Online sessions
About Brittany
Brittany Castellanos is a Licensed Clinical Social Worker (LCSW) based in Florida who helps people manage stress, anxiety, low self-esteem, depression, and career concerns. She also addresses relationship and intimacy-related issues, compassion fatigue, sleep trouble, and coping with life changes. Brittany brings experience with coaching and supports those facing family problems and other life transitions.
She approaches work with a strengths-based view, asking clients about their goals and what has helped them before.
Background and approach
Brittany treats each person as the expert on their own life and offers support to build confidence and motivation. Sessions focus on practical steps that people can try between meetings. Brittany has six years of professional experience as an LCSW.
Her background includes work with Veterans and with older adults, along with training related to hospice and end-of-life topics. She also attends to multicultural concerns, postpartum and pregnancy-related issues, seasonal mood changes, and women’s health matters. Current session types include video calls, phone sessions, live chat, and text-based messaging.
She typically uses messaging and live chat most often and discusses video or phone on a case-by-case basis. This variety helps people fit care into busy days. People who want to begin can complete a short matching questionnaire and schedule based on therapist availability.
Brittany aims to create a practical, down-to-earth space where small changes can lead to better daily functioning and more satisfying relationships.
Therapeutic approaches and online care that fit your life
Brief descriptions of evidence-based techniques that she uses include practical coaching-oriented work and strengths-based support. Coaching-style sessions focus on setting clear goals, building motivation, and developing steps clients can try between meetings to improve work, sleep, or daily routines. Strengths-based work highlights what already goes well and helps people use those strengths to face stress, depression, or relationship strain.Choosing the right approach is a collaborative process. The therapist will talk with each person about their goals, preferences, and what feels most useful. Together they decide which techniques to try and adjust the plan as needed over time.
Online therapy offers flexible ways to connect. Brittany provides live chat and text-based messaging as primary formats and can schedule video or phone sessions on a case-by-case basis. These options make it easier to fit support into busy schedules, respond quickly to everyday stressors, and continue care when life gets crowded.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Self esteem
- Career difficulties
Also works with
- Aging and geriatric issues
- Coaching
- Codependency
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Family problems
- Hospice and end-of-life counseling
- Intimacy-related issues
- Life purpose
- Multicultural concerns
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Sleeping disorders
- Veteran and Armed Forces Issues
- Women's issues
- Experience
- 6 years
- Licensed
- Florida
- Languages
- English
Next step
Talk to Brittany
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point