PuttingFamilyFirst

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BS Portrait of Barbara Segreto
Online therapist

Barbara Segreto

Calm, experienced guidance for practical change

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Credentials
LCSW-R
Experience
38 years
Licensed in
New York
Languages
English
Format
Online sessions

About Barbara

Barbara Segreto is a licensed clinical social worker in New York with decades of experience. She offers calm, practical help for people facing anxiety, depression, grief, stress, and problems with sleep, eating, or substance use. Her approach is straightforward and respectful, aimed at helping someone take manageable steps forward.

With 38 years in the field, Barbara draws on long experience in both hospital and community settings. She has worked in inpatient, emergency, and outpatient programs and has run a independent practice for more than 20 years.

Background and approach

That range has shaped how she responds to difficult or sudden life changes. Her training includes a Master of Social Work from New York University and state licensure as an LCSW-R. Barbara also developed focused skills in geriatric concerns and eating disorders during her career.

She uses evidence-based therapeutic techniques to address mood, anxiety, trauma, addiction, and related concerns. In sessions she aims to make plans that fit each person’s situation and goals. That can mean coping strategies for stress, ways to improve sleep and self-esteem, or steps to manage addictive behaviors.

She explains options clearly and helps people try what seems most helpful. Barbara believes the first step takes courage and treats people with respect. She welcomes straightforward conversations about what someone needs and works collaboratively to build practical next steps.

Practical approaches for online family and parenting concerns

Barbara uses evidence-based therapeutic techniques that are straightforward and action-focused. One approach emphasizes structured problem-solving and coping skills to reduce anxiety and manage stress; it helps people break problems into steps and try specific strategies for sleep, anger, or daily routine. Another approach focuses on behavioral strategies for eating and addictive behaviors, offering clear plans and small changes to support healthier habits and reduce urges.

Finding the right mix of approaches is part of the work. The therapist collaborates with each person to identify goals, test methods, and adjust plans based on what actually helps. This keeps therapy practical and tailored rather than one-size-fits-all.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to make scheduling easier. These formats let people connect from home or elsewhere and choose the pace and style that fits their life. The variety of options supports continuity of care and allows for brief check-ins or more in-depth conversations as needed.

Frequently asked questions

What concerns does Barbara address?
She works with a wide range of issues including anxiety, depression, grief, addictions, stress, eating concerns, bipolar disorder, trauma, parenting, and relationship issues.
What is her therapeutic style?
The style is practical and respectful, using evidence-based techniques to create clear coping plans and step-by-step strategies tailored to each person.
How much clinical experience does she have?
Barbara has 38 years of professional experience across inpatient, emergency, outpatient, and independent practice settings.
What are her credentials and where is she based?
She holds the credential LCSW-R and practices in New York. Her license is NY LCSW-R 039055.
Which languages are supported for sessions?
Sessions are offered in English and she is available to work with international clients.
In what session formats does she meet with people?
She offers video calls, phone sessions, live chat, and text-based messaging to suit different needs.
How are costs and billing handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Experience
38 years
Licensed
New York
Languages
English

Next step

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