Dr. Barbara Romfo
Experienced psychologist guiding steady life change
- Credentials
- WV Psychologist 956
- Experience
- 34 years
- Licensed in
- West Virginia
- Languages
- English
- Format
- Online sessions
About Barbara
Dr. Barbara Romfo is a licensed psychologist with more than 34 years of clinical work in West Virginia. She combines long experience with a straightforward style to help people facing stress, anxiety, depression, addiction, and other hard life problems.
Her practice emphasizes practical support and steady guidance rather than quick fixes. She pays particular attention to issues many clients bring, including parenting concerns, grief, anger, relationship difficulties, and coping with life changes.
Background and approach
Chronic pain, illness, and disability are areas she understands from long experience, and she often helps people manage the daily impacts of those challenges. Her background also includes work around workplace struggles, women's issues, and finding life purpose. Her clinical tools include Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, and Motivational Interviewing.
She uses these approaches to help clients talk through patterns, try new skills, and make steady progress toward clearer goals. Sessions are meant to be practical and focused on what matters most to the person. Dr.
Romfo's style is warm and direct. She aims to create a calm space where people can figure things out at their own pace. She works in English and holds the credential WV Psychologist 956.
For parents and adults seeking steadier coping and clearer direction, she offers pragmatic plans and supportive conversation informed by decades of work. The emphasis is on useful tools, clearer choices, and steady encouragement.
Therapeutic approaches that work online
Client-Centered Therapy focuses on listening and helping a person feel understood. In online sessions this means the therapist mirrors concerns and supports the client's own problem solving, which helps with stress, self esteem, and life direction.Cognitive Behavioral Therapy, or CBT, teaches practical skills to change thoughts and actions. It is useful for anxiety, depression, and managing impulsive habits by building step-by-step strategies that translate well to video or phone sessions.
Dialectical Behavior Therapy, DBT, adds skills for handling strong emotions and improving regulation. It is helpful for managing anger, impulsivity, and intense stress, and therapists can teach and coach these skills through chat, phone, or video.
Finding the right approach is part of the work together. The therapist will talk with the client about goals, try methods that fit their needs, and adjust over time. That process is collaborative and paced to the person's comfort.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation, phone sessions remove travel needs, and live chat or text-based messaging provide short, real-time contact and written reflections. These options make it easier to fit therapy into busy family and work lives while keeping the focus on steady progress and practical tools.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Dialectical Behavior Therapy (DBT)
Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- ADHD
- Anger management
- Career difficulties
- Chronic pain, illness, and disability
- Codependency
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Impulsivity
- Life purpose
- Parenting issues
- Relationship issues
- Self esteem
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 34 years
- Licensed
- West Virginia
- Languages
- English
Next step
Talk to Barbara
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point