Aundra Conyer, LMFT - Therapist in Texas

About Aundra

Aundra Conyer is a licensed marriage and family therapist who focuses on stress, anxiety, relationships, parenting, self-esteem, and coping with life changes. He creates a calm, nonjudgmental space where people can say what they feel and start to sort things out. He encourages small steps and practical changes so progress feels manageable rather than overwhelming.

In sessions he listens closely and helps people identify patterns that cause pain or confusion.

Background and approach

He uses straightforward talk and collaborative problem solving rather than jargon. People can expect clear, real-world strategies to try between meetings and time to reflect on what worked. Conyer brings seven years of clinical experience in Texas as an LMFT - licensed marriage and family therapist.

That background informs his focus on how relationships, family history, and everyday stress affect mood and behavior. He draws on several evidence-based methods to match the work to each person’s needs. Common topics he addresses include attachment and communication struggles, blended family issues, separation and divorce concerns, recovery from trauma or substance problems, and challenges with self-harm or isolation.

He also supports men navigating identity and emotional growth. Therapy sessions follow a practical, person-centered rhythm: listening, naming patterns, and trying new skills. Progress is paced to the client’s comfort, with attention to both immediate coping and longer-term relationship shifts.

How evidence-based approaches translate to online therapy

Attachment-Based Therapy helps people understand how early bonds shape current relationships. It focuses on identifying attachment patterns and building safer ways of connecting, which can reduce anxiety in close relationships. Cognitive Behavioral Therapy, or CBT, looks at how thoughts influence feelings and actions and teaches practical skills to change unhelpful thought patterns and behaviors. Emotionally-Focused Therapy centers on emotions in relationships, helping partners and individuals name feelings and create new interactions that feel more supported and responsive.

Choosing the right approach is part of the work together. The therapist will talk with each person about goals and preferences and suggest methods that fit the situation. That makes the plan feel personalized and easier to try in everyday life.

Online sessions can be scheduled as video calls, phone meetings, live chat, or text-based messaging to fit different routines. These options make it easier to keep momentum between sessions and to use skills in real time. Many people find the variety of formats helps them stay consistent while juggling parenting, work, and other responsibilities.

Attachment-Based Therapy

Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What concerns does this therapist address?

He works with stress, anxiety, relationship and parenting issues, plus self-esteem and coping with life changes. Additional areas include attachment, blended family issues, divorce, substance concerns, trauma, and self-harm.

What is the general therapy style?

The approach is collaborative and direct, with a focus on listening first and then trying practical skills. Sessions emphasize clear communication and real-world strategies rather than clinical jargon.

What experience does the therapist have?

He has seven years of professional experience working in Texas. That clinical background supports work around relationship patterns and everyday stress.

What credentials and location are listed?

He is an LMFT - licensed marriage and family therapist - and practices in Texas under TX LMFT 203919.

Which languages and international options are available?

Sessions are offered in English. International clients are not currently accepted.

What session formats are offered?

Sessions are available as video calls, phone sessions, live chat, or text-based messaging. Multiple formats are provided to fit different needs and schedules.

How is cost handled?

Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.

How do I begin working with this therapist?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on therapist availability.

Specialties and expertise

Top specialties

Stress, Anxiety
Relationship issues
Parenting issues

Also works with

Therapeutic approaches

Experience: 7 years
Licensed: Texas
Languages: English

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