Ann Soule, LCPC - Therapist in Maine

About Ann

Ann Soule is a Licensed Professional Clinical Counselor (LCPC) who focuses on practical, step-by-step support for people facing stress, substance use concerns, trauma, grief, depression, and questions about identity. She speaks plainly and helps clients break problems into manageable pieces. Her work emphasizes reducing harm, meeting people where they are, and celebrating small wins along the way.

She brings 19 years in mental health to her practice, including long-term work managing an Opioid Treatment Center that uses Medication Assisted Treatment.

Background and approach

That role shaped her understanding of addiction and the common connections between substance use, trauma, and mood changes. She also identifies as an LGBTQ+ ally and is open to working with family and friends as part of care. Ann blends several approaches to match each person’s needs.

She uses Cognitive Behavioral Therapy to change unhelpful thinking and behavior. Motivational Interviewing helps people find their own reasons to change. Solution-Focused Therapy keeps sessions goal-directed and practical.

Trauma-Focused methods are used when past harm needs careful attention. Her background includes a Bachelor’s in Human Development and Family Relations and a Master’s in Counselor Education. She is licensed in Maine (ME LCPC CC3341).

She continues learning, including training in gambling addiction and plans related to financial therapy. Sessions emphasize straightforward skills, honest conversation, and realistic next steps. The tone is collaborative - the therapist acts as a guide rather than an authority.

Parents and caretakers looking for clear strategies and steady support will find an approachable, experienced clinician here.

Therapeutic methods and online access

Ann uses Cognitive Behavioral Therapy to help people notice and change thoughts and behaviors that keep them stuck; it is practical and often helps with depression, anxiety, and coping skills. She also uses Motivational Interviewing to support people who are weighing change, helping them find personal reasons and confidence to move forward. Solution-Focused Therapy is brought in to keep sessions short-term and goal-oriented, focusing on small steps that lead to change.

Choosing the right approach is part of the work together. The therapist talks with each person about goals, preferences, and what feels most helpful. This is a collaborative process and methods are adjusted as needs evolve.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging to make scheduling easier around family and work. These formats allow for flexible check-ins and ongoing support between meetings. The variety of online options can help people fit therapy into busy lives while keeping the focus on practical strategies and steady progress.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Motivational Interviewing

A way of working through mixed feelings about change without being pushed. The therapist helps you weigh things up and find your own reasons, which often makes a difficult decision feel less stuck.

Solution-Focused Therapy

Rather than examining the problem at length, this looks at what is already working and builds on it. Sessions tend to be practical and forward-looking, with small achievable steps, which translates readily to shorter online conversations.

Frequently asked questions

What issues does she help with?

She works with stress, anxiety, addictions, trauma and abuse, grief, depression, LGBT concerns, parenting issues, anger, self esteem, and coping with life changes among other areas.

What style of therapy does she use?

Her approach is pragmatic and flexible, drawing on Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy to meet each person where they are.

How long has she practiced?

She has 19 years of experience in the mental health field, including long-term work managing an Opioid Treatment Center.

Where is she licensed and practicing?

She is licensed as a Maine LCPC with license number ME LCPC CC3341 and practices in Maine.

Which languages are supported for sessions?

Sessions are offered in English and international clients are not currently accepted.

What session formats are available?

Sessions can be held by video calls, phone sessions, live chat, or text-based messaging to fit different needs.

How are fees and payment handled?

Cost varies with location and therapist availability; sessions are provided through a subscription that can be canceled at any time.

How do I begin working together?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then schedule sessions according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience: 19 years
Licensed: Maine
Languages: English

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